Workout of the Day
« April 2, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jason Carey | 54 | USA | 19:57.0 | 1:59.7 | ||
| 302 | Mr Wilkie | 45 | USA | 19:57.2 | 1:59.7 | ||
| 303 | SIMON CHAPMAN | 62 | GBR | 19:57.5 | 1:59.7 | ||
| 303 | Frank Chisowsky | 39 | USA | United States Marine Corps | 19:57.5 | 1:59.7 | |
| 305 | Oscar Rivera | 41 | Medellín | COL | 19:58.3 | 1:59.8 | |
| 306 | Tessie Allan | 36 | USA | 19:59.0 | 1:59.9 | ||
| 306 | Steffen Breitbarth | 48 | GER | 19:59.0 | 1:59.9 | ||
| 308 | Jason Rash | - | Burleson, TX | USA | 19:59.3 | 1:59.9 | |
| 309 | Andrew Corcoran | 39 | IRL | 19:59.4 | 1:59.9 | ||
| 310 | Nancy Cook | 61 | Belchertown, MA | USA | ErgZone | 19:59.8 | 1:59.9 |
| 310 | Benedikt Scherr | 40 | SUI | 19:59.8 | 1:59.9 | ||
| 312 | Kyle Martin | 50 | NC | USA | 20:00.0 | 2:00.0 | |
| 313 | David Seaman | 47 | Essex | GBR | 20:00.1 | 2:00.0 | |
| 314 | Travis Piesker | 48 | USA | 20:01.0 | 2:00.1 | ||
| 314 | Michael Weglinski | 42 | USA | 20:01.0 | 2:00.1 | ||
| 316 | Mike Chapman | 68 | GBR | 20:01.3 | 2:00.1 | ||
| 317 | Gianluigi Noris | 69 | ITA | 20:01.4 | 2:00.1 | ||
| 318 | Mark Ommerborn | 43 | USA | 20:01.8 | 2:00.1 | ||
| 319 | Robert Harker | 36 | GBR | 20:02.1 | 2:00.2 | ||
| 320 | André Marques | 32 | POR | 20:04.1 | 2:00.4 | ||
| 321 | Alan Smithers | 62 | GBR | 20:04.8 | 2:00.4 | ||
| 322 | Law H | 42 | NB | CAN | 20:05.0 | 2:00.5 | |
| 323 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 20:05.3 | 2:00.5 |
| 324 | Giles Barker | 56 | GBR | 20:05.4 | 2:00.5 | ||
| 324 | Mike Foley | 58 | Stafford, VA | USA | Prince William Rowing Club | 20:05.4 | 2:00.5 |
| 326 | Riley Volk | 17 | USA | 20:05.6 | 2:00.5 | ||
| 327 | Matthieu Violette | 44 | FRA | 20:06.0 | 2:00.6 | ||
| 328 | Matt Allyn | 49 | USA | 20:06.4 | 2:00.6 | ||
| 329 | John Cooke | 66 | Farnham, Surrey | GBR | 20:06.5 | 2:00.6 | |
| 330 | Kristina Karavaj | 44 | NOR | 20:07.0 | 2:00.7 | ||
| 331 | Nathan Spangler | 36 | USA | 20:07.5 | 2:00.7 | ||
| 332 | Justin W | 46 | AUS | 20:07.6 | 2:00.7 | ||
| 333 | James Fukumoto | 38 | VA | USA | 20:08.0 | 2:00.8 | |
| 334 | Warwick Mostert | 52 | Johannesburg | RSA | 20:08.7 | 2:00.8 | |
| 335 | Chris Tunstall | 59 | GBR | 20:09.4 | 2:00.9 | ||
| 336 | Nick Balazs | 50 | Madison, WI | USA | U.S. Navy Veteran | 20:09.7 | 2:00.9 |
| 336 | Richard Bayliss | 31 | GBR | 20:09.7 | 2:00.9 | ||
| 338 | Mireille Willekens | 45 | BEL | 20:09.8 | 2:00.9 | ||
| 339 | Edward VanDam | 63 | Chicago, IL | USA | 20:10.0 | 2:01.0 | |
| 340 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 20:10.1 | 2:01.0 |
| 341 | Annarita Cibin | 36 | ITA | 20:10.3 | 2:01.0 | ||
| 342 | Keith Wilhite | 56 | Wauke, IA | USA | 20:10.4 | 2:01.0 | |
| 343 | Mark Fitzgerald | 54 | AUS | 20:10.9 | 2:01.0 | ||
| 343 | Arnaud Chatain | 59 | FRA | 20:10.9 | 2:01.0 | ||
| 345 | Chris Zucha | 58 | USA | 20:12.4 | 2:01.2 | ||
| 346 | Jozef Knapčík | 51 | Bratislava | SVK | 20:12.9 | 2:01.2 | |
| 347 | Kristian Alsted Jakobsen | 55 | NOR | 20:13.4 | 2:01.3 | ||
| 348 | Simon Connolly | 49 | AUS | 20:13.9 | 2:01.3 | ||
| 349 | Kim Eklöf | 37 | SWE | 20:14.0 | 2:01.4 | ||
| 350 | Dan Drewyor | 35 | USA | Michigan State Police | 20:14.2 | 2:01.4 |