Workout of the Day

« April 2, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lom Defer	38		USA		21:43.3	2:10.3
52	Chrystal Singh	35		AUS		22:02.5	2:12.2
53	Gareth Squire	36		GBR		22:07.1	2:12.7
54	Jérôme Dejardin	48		FRA		22:09.5	2:12.9
55	Joanna Costello	32		NZL		22:11.2	2:13.1
56	Zak Bloomfield	35		SWE		22:11.7	2:13.1
57	Jeffrey Roger	63	Utqiaġvik, AK	USA		22:12.1	2:13.2
58	Joe Wilson	50		USA		22:13.2	2:13.3
59	Paul Chisholm	51		CAN		22:17.1	2:13.7
60	John Jeffries	58	Frederick, MD	USA		22:24.3	2:14.4
61	Anders Snellman	39		FIN		22:32.1	2:15.2
62	Alan Tou	40		CAN		22:35.6	2:15.5
63	Anke Nieschmidt	57		NZL		22:36.3	2:15.6
64	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	22:38.5	2:15.8
65	Ragnfrid Aamodt	43		NOR		22:43.1	2:16.3
66	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	22:47.4	2:16.7
67	Luis Ramirez	42		MEX		22:54.4	2:17.4
68	Scott Petri	48	Austin, TX	USA		23:04.2	2:18.4
69	Nicola P	60		GBR		23:13.7	2:19.3
70	Craig Smith	70		GBR		23:17.8	2:19.7
71	Brent Rendel	61	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	23:22.5	2:20.2
72	James Grigg	69	Keller, TX	USA	RowAlong	23:26.5	2:20.6
73	Albert Chua	53		PHI		23:33.7	2:21.3
74	Yves Longtin	50	Montreal , QC	CAN		23:49.7	2:22.9
75	Simon LEE	39	Seoul	KOR		24:16.1	2:25.6
76	PETER KRAL	50		USA		24:18.0	2:25.8
77	Robert Wakefield	76		USA		24:18.1	2:25.8
78	Steve Lamar	62	Hideaway, TX	USA		24:25.2	2:26.5
79	Laëtitia Guedes	29		FRA		24:26.4	2:26.6
80	Ben Young	48		USA		24:49.2	2:28.9
81	Rsi Anti	45		CHN		25:00.1	2:30.0
82	Achim Bauer	69		GER		25:28.7	2:32.8
83	Hilary Penrod	42	Bixby, OK	USA		25:37.6	2:33.7
84	Joshua Engroff	56		USA		25:39.3	2:33.9
85	Anita Appius	60	Böckten	SUI		26:47.6	2:40.7
86	Claire BARTHELEMY	45		FRA		27:24.8	2:44.4
87	Sofia Norborg	35		SWE		27:54.4	2:47.4
88	Rick Doherty	64	Cary, NC	USA	CHaOS Rowing	28:06.0	2:48.6
89	Richard Stevens	55	Tervuren	BEL	Remigo Ergo Sum	28:23.0	2:50.3
90	Robin Gooldy	72		USA		30:09.3	3:00.9
91	Gary Erickson	75	Boulder, CO	USA		30:41.3	3:04.1
92	Lisa Maggiore	60	San Dimas, CA	USA	The Diamonds (Over Sixties Erging Group)	31:19.5	3:07.9
93	Eugene Bradley	68		USA		31:25.6	3:08.5
94	Michelle Brenner	57		USA		32:04.3	3:12.4
95	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		34:09.1	3:24.9
96	John Schmitz	44		USA		34:23.2	3:26.3
97	Diane Ketelle	69		USA		47:59.4	4:47.9
98	Jonathan Arnow	69	NV	USA		1:03:03.6	6:18.3