Workout of the Day
« April 2, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 46 | NJ | USA | 17:23.1 | 1:44.3 | |
| 2 | Dario Gerone | 39 | ITA | CUS Milano | 18:10.3 | 1:49.0 | |
| 3 | James Travers | 41 | GBR | The Guernsey Rowing Club | 18:19.7 | 1:49.9 | |
| 4 | Tore Kvernes | 51 | NOR | 18:22.1 | 1:50.2 | ||
| 5 | Willy Spaulding | 59 | Bellingham, WA | USA | 18:27.8 | 1:50.7 | |
| 6 | Tony Stoor | 47 | FIN | 18:37.6 | 1:51.7 | ||
| 7 | Simon Hindmarsh | 42 | GBR | 18:40.1 | 1:52.0 | ||
| 8 | Doug Curtin | 30 | USA | 18:41.4 | 1:52.1 | ||
| 9 | Michael Morgan | 34 | Rapid City, SD | USA | 18:45.1 | 1:52.5 | |
| 10 | Michael Saint-Cyr | 32 | FRA | 18:52.2 | 1:53.2 | ||
| 11 | Yassine Bouchouirab | 30 | FRA | 18:53.7 | 1:53.3 | ||
| 12 | Michael Strudwicke | 54 | GBR | Royal Air Force (UK) | 19:04.2 | 1:54.4 | |
| 13 | Manu Duhaut | 51 | FRA | 19:06.1 | 1:54.6 | ||
| 14 | Youssouf es saddiq Sari | 38 | FRA | 19:09.9 | 1:54.9 | ||
| 15 | mikael eriksson | 54 | SWE | 19:11.9 | 1:55.1 | ||
| 16 | Andrew Schroeder | 45 | Madison, WI | USA | 19:14.8 | 1:55.4 | |
| 17 | Karla Piirisalu | 36 | EST | 19:20.1 | 1:56.0 | ||
| 18 | Stephen Todey | 32 | USA | 19:23.5 | 1:56.3 | ||
| 19 | Dylan Levine | 39 | USA | 19:28.8 | 1:56.8 | ||
| 20 | Antoine Beyer | 49 | FRA | 19:30.0 | 1:57.0 | ||
| 21 | Salvador Martínez Gonzalez | 36 | ESP | 19:32.5 | 1:57.2 | ||
| 22 | Alex Lockwood | 52 | USA | 19:43.8 | 1:58.3 | ||
| 23 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 19:44.6 | 1:58.4 |
| 24 | Cyprien DESNOS | 38 | FRA | 19:50.5 | 1:59.0 | ||
| 25 | Kenny Lyman | 35 | USA | 19:54.9 | 1:59.4 | ||
| 26 | Saku Halttunen | 30 | FIN | 19:59.3 | 1:59.9 | ||
| 27 | Steph Steph | 57 | FRA | 20:00.5 | 2:00.0 | ||
| 28 | Papa Tango | 59 | Wyandotte, MI | USA | 20:10.0 | 2:01.0 | |
| 29 | Adam Karr | 51 | USA | 20:11.5 | 2:01.1 | ||
| 30 | Patrick Kaiser | 47 | USA | 20:16.6 | 2:01.6 | ||
| 31 | Chris Pickering | 45 | GBR | 20:19.0 | 2:01.9 | ||
| 32 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 20:21.5 | 2:02.1 | |
| 33 | Andy Wilson | 58 | GBR | 20:26.4 | 2:02.6 | ||
| 34 | Franck Ngako | 33 | FRA | 20:42.1 | 2:04.2 | ||
| 35 | Tomáš Hasnedl | 58 | CZE | 20:46.9 | 2:04.6 | ||
| 36 | Fabian Wolff | 38 | GER | 20:53.6 | 2:05.3 | ||
| 37 | Jérôme Viaudj | 47 | FRA | 20:54.5 | 2:05.4 | ||
| 38 | P-E Fresneau | 33 | Tours / Dreux | FRA | 20:55.6 | 2:05.5 | |
| 39 | Gilles Ducès | 48 | FRA | 20:58.4 | 2:05.8 | ||
| 40 | Martin Beastall | 61 | GBR | 21:01.5 | 2:06.1 | ||
| 41 | Kent Moir | 50 | Cary, NC | USA | 21:02.9 | 2:06.2 | |
| 42 | Thomas LOEWENHAUPT | 40 | FRA | 21:19.0 | 2:07.9 | ||
| 43 | Dominik Kleinz | 41 | GER | 21:22.4 | 2:08.2 | ||
| 44 | Sylvain Boulard | 44 | FRA | 21:22.5 | 2:08.2 | ||
| 45 | Sophie Harvey | 36 | GBR | 21:25.6 | 2:08.5 | ||
| 46 | Michael Völker | 52 | GER | 21:35.7 | 2:09.5 | ||
| 47 | Carolyn Gersh | 44 | Calgary, AB | CAN | Q-Power | 21:38.4 | 2:09.8 |
| 48 | Sascha Zueffle | 49 | HKG | 21:39.0 | 2:09.9 | ||
| 49 | Karen Robertson | 59 | GBR | 21:39.5 | 2:09.9 | ||
| 50 | Goran Rakocija | 62 | CRO | The Diamonds (Over Sixties Erging Group) | 21:40.8 | 2:10.0 |