Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Aaron Fleming	38	Brisbane, QLD	AUS		3,918	2:02.5
51	Jarrod Lucca	40	MN	USA		3,918	2:02.5
53	Mark Gendall	54		GBR		3,912	2:02.6
54	Dave Kruse	51		USA		3,908	2:02.8
55	Pierre Tripé	41		FRA		3,904	2:02.9
56	Ragnfrid Aamodt	43		NOR		3,857	2:04.4
57	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	3,850	2:04.6
58	Johan Sundberg	56	Växjö	SWE		3,845	2:04.8
59	Lukas Dürmoser	37		AUT		3,826	2:05.4
60	Zohar Komargodski	43		USA		3,825	2:05.4
61	Jason Lucas	46		GBR		3,822	2:05.5
62	Jay Ritchie	27		AUS		3,804	2:06.1
63	Nick Maxwell	47		GBR		3,794	2:06.5
64	Christopher Ensman	39		USA		3,772	2:07.2
65	Dan Flynn	45	MD	USA		3,770	2:07.3
66	Simon Nash	46		GBR		3,759	2:07.6
67	Bob Morrison	60		NZL		3,758	2:07.7
68	Russell Francis	57		USA		3,756	2:07.7
69	Mike Crenshaw	71	el taco grasiento, CO	USA		3,727	2:08.7
70	PETE JOHNSON	62	Upholland	GBR		3,722	2:08.9
71	Joseph Harris	42		USA		3,719	2:09.0
72	Hannah Walker	25		GBR		3,712	2:09.3
73	Paul Haig	59	Cheltenham	IRL		3,711	2:09.3
74	Willi Hubach	39		GER		3,695	2:09.9
75	Martin Eimer	49		GER		3,691	2:10.0
76	Emma Haltorp	38		SWE		3,684	2:10.2
77	Anders Elbeck	39		DEN		3,679	2:10.4
78	Justin Beck	42		AUS		3,674	2:10.6
79	Enzo Vullo	46		GBR		3,669	2:10.8
80	Sylvain Boulard	44		FRA		3,664	2:11.0
81	Arthur Oden	21		FRA		3,654	2:11.3
82	JC Enriquez	34		MEX	CrossFit Vultur	3,645	2:11.6
83	Théo Schwartz	33		FRA		3,640	2:11.8
84	Derek Ince	53		BAR		3,614	2:12.8
85	Jeff Fisher	63	Tulsa, OK	USA		3,604	2:13.1
86	Cedric DROUET-BOURDASSOL	48		FRA		3,573	2:14.3
86	Colin Hewick	67		GBR		3,573	2:14.3
88	Ian Seabrook	60	BC	CAN		3,568	2:14.5
89	Paul Corrigan	60	Blyth	GBR	Free Spirits	3,565	2:14.6
90	Gareth Squire	36		GBR		3,559	2:14.8
91	Christian Fuchs	46		GER		3,526	2:16.1
92	Daniel Harris	68	Blairsville, GA	USA		3,525	2:16.1
93	Daniel Schafer	45		GER		3,518	2:16.4
94	Joerg Ruder	59	Leerstetten/Mfr.	GER		3,489	2:17.5
95	Darby Allen	58		GBR		3,483	2:17.8
96	Schwarzer Peter	46		GER		3,463	2:18.6
97	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	3,454	2:18.9
98	Emille Bryant	28	Pittsburgh, PA	USA		3,440	2:19.5
99	Avril Roulston	53		IRL		3,417	2:20.4
100	Tom Aniello	60		USA		3,409	2:20.8