Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lauren Bijur	40		USA		3,407	2:20.8
102	Florian Mäurer	-		GER	GERMAN Rowers and FRIENDS United	3,400	2:21.1
103	Lars Holmström	57	Köping	SWE		3,399	2:21.2
104	Justin Q	46	VIC	AUS		3,388	2:21.6
104	EKEMEZIE KENECHUKWU	27		NGR		3,388	2:21.6
106	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	3,339	2:23.7
107	Andrew McKenna	59	Wigan	GBR		3,331	2:24.1
108	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	3,327	2:24.2
109	Juliet Tango	58		USA		3,319	2:24.6
110	Julien Cheviet	31		FRA		3,298	2:25.5
111	Bertel Ingi Arnfinnsson	49		ISL		3,296	2:25.6
112	Jo Goddard	64		GBR		3,266	2:26.9
113	Steven Allen	37	Mirabel, QC	CAN		3,260	2:27.2
114	Laetitia Ouillet	47		NED		3,255	2:27.4
115	Mayana Chung	44		FRA		3,235	2:28.3
116	Martha Halbert	32		IRL		3,234	2:28.4
117	Bronagh Donaghy	30		GBR		3,228	2:28.6
118	Paul Thiefaine	49		FRA		3,224	2:28.8
119	Sophie Vallée	39		CAN		3,181	2:30.8
120	Billy Baughman	62		USA		3,173	2:31.2
121	Osbaldo Campos	35		USA		3,160	2:31.8
122	Richard Stevens	55	Tervuren	BEL	Remigo Ergo Sum	3,156	2:32.0
123	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,093	2:35.1
124	Gilbran Andrade	43		BRA		3,043	2:37.7
125	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	3,036	2:38.1
126	ELENA EHRLICH	56	SAN FRANCISCO, CA	USA		3,035	2:38.1
127	gillian sampson	52		USA		3,032	2:38.3
128	Sofia Norborg	35		SWE		3,008	2:39.5
129	Gary Erickson	75	Boulder, CO	USA		2,988	2:40.6
130	Eric Wrigley	34	NJ	USA		2,932	2:43.7
131	Dylan Gorvy	59		SWE		2,921	2:44.3
132	Soulef Rouache Brancquart	40		FRA		2,913	2:44.7
133	Teemu Pöyhönen	45		FIN		2,875	2:46.9
134	Paul OGorman	58		GBR		2,849	2:48.4
135	Karen Rasefske	62		USA		2,836	2:49.2
136	Mehran Arjomand	56		USA		2,826	2:49.8
137	Kim Talley	41		USA		2,819	2:50.2
138	Peter Coleman	66		GBR		2,812	2:50.6
139	Rachel Fleming	35		AUS		2,796	2:51.6
140	Darius Potts	58	IA	USA		2,781	2:52.5
141	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,777	2:52.8
142	Melissa Hankens	53		USA		2,738	2:55.3
143	Michelle Zahn	45		USA		2,650	3:01.1
144	Ville Wainio	49	Turku	FIN	Turun Urheiluliitto/Triathlon	2,642	3:01.6
145	Joanna dArcy	50		GBR		2,586	3:05.6
146	Torie Laurent	57		USA		2,560	3:07.5
147	lei 余	33		GBR		2,542	3:08.8
148	J L	54		USA		2,463	3:14.8
149	Sue Alderman	63		GBR		2,451	3:15.8
150	Björn Pätzel	65		GER		2,242	3:34.0