Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ricardo Melitão	48		POR		7,607	2:06.1
101	Gregory Anderson	54	Elkin, NC	USA		7,607	2:06.1
103	T. Geyer	65	Purcellville, VA	USA		7,593	2:06.4
104	Dave Maniscalco	41		USA		7,571	2:06.7
105	Anthony LEBON	45		FRA		7,568	2:06.8
106	Rebecca Sander	47	Ordot-Chalan Pago	GUM		7,563	2:06.9
107	Kevin Mulcahy	48		IRL		7,549	2:07.1
108	Thomas Everist	60	Titusville, NJ	USA		7,540	2:07.3
109	Gina Visser	27		USA		7,493	2:08.1
110	Guillaume Boulestein	42		FRA		7,471	2:08.4
111	Sid Saunders	32		USA		7,455	2:08.7
112	Ludivine Roux	44		FRA		7,443	2:08.9
113	joanne cunningham	54		GBR		7,441	2:09.0
114	Mikaël St-Jean	37		CAN		7,416	2:09.4
115	Michael Sullivan	58	MD	USA		7,392	2:09.8
116	Marcus Grijalva	48	El Paso, TX	USA		7,391	2:09.8
117	Steven Robinson	53		USA		7,359	2:10.4
118	Sophie Hall	19		AUS		7,358	2:10.4
119	Mali Gomezcaña	36		MEX	CrossFit Vultur	7,355	2:10.5
120	Lucie-Marie HYPOLITE	38		FRA		7,350	2:10.6
121	Nathan LaDuke	57		USA		7,349	2:10.6
122	Torin Lynch	19		GBR		7,342	2:10.7
123	Simon LEE	39	Seoul	KOR		7,338	2:10.8
123	Peter Moffat	36		GBR		7,338	2:10.8
125	Nieves Rodriguez	53		USA		7,330	2:10.9
126	C Clarke	58		CAN		7,314	2:11.2
127	Roberto Abarzua	37		USA		7,309	2:11.3
128	Janina Lutz	31		GER		7,304	2:11.4
129	Severine Trollet	48	Annecy	FRA		7,300	2:11.5
130	Tracey Weaver	55		USA		7,292	2:11.6
131	Robbie Bremner	45		GBR		7,274	2:11.9
132	Tyler Cox	41		USA		7,252	2:12.3
133	Daniel Hahn	51	Biberach	GER		7,241	2:12.5
134	Laura Davo	38		FRA		7,228	2:12.8
135	Rick King	56	Doncaster	GBR		7,227	2:12.8
136	Anne-Brigitte Alt	41		KOR		7,225	2:12.8
137	Daniel Saylor	40	Gilbert, AZ	USA		7,204	2:13.2
138	Guillaume DEROUX	44		FRA		7,190	2:13.5
139	Paula Prottey	56		GBR		7,164	2:14.0
140	Pauline Tesseyre	41		FRA		7,136	2:14.5
141	Karlane Claing	32		CAN		7,085	2:15.4
142	Bernadette Chmelar	39		GER		7,066	2:15.8
143	Anne-Doris Lévesque	32		CAN		7,060	2:15.9
144	Yann BIARD	44		FRA		7,052	2:16.1
145	Kim Crowe	46		GBR		7,045	2:16.2
146	Mark Laskow	78	Key West, FL	USA		7,013	2:16.8
147	Guido Maelde	62	Moose Jaw, SK	CAN		7,007	2:17.0
148	Claire Bryce	44		GBR		6,986	2:17.4
149	alexia Suard	44		FRA		6,960	2:17.9
150	Marc Levy	63		USA		6,955	2:18.0