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Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
51 Wenbo Huang 33 CHN 8,199 1:57.0
52 Peter Beagley 43 USA 8,163 1:57.6
53 Ulrich Weiß 64 GER 8,161 1:57.6
54 Andy Gonzalez 28 USA 8,152 1:57.7
55 Sean Mckeon 33 GBR 8,146 1:57.8
56 Jaffar Al Sayegh 29 KUW 8,139 1:57.9
57 Dana Howell 43 USA 8,137 1:57.9
58 Tommy Hill 61 IRL 8,136 1:57.9
59 Ross Farmer 38 USA 8,131 1:58.0
60 Gary Sousa 45 CAN 8,125 1:58.1
61 James Isaac 33 GBR 8,110 1:58.3
61 Jordan Peacocke 41 CAN 8,110 1:58.3
63 Colm Hensman 47 GBR 8,089 1:58.6
64 Stacey Kessler 37 USA 8,083 1:58.7
65 Sarah Pickett 30 GBR 8,073 1:58.9
65 Kimberly Lockamy 48 USA 8,073 1:58.9
67 Gerard Alaso 32 ESP 8,060 1:59.1
68 Derek Parkin 48 CAN 8,055 1:59.1
69 Kai Esser 40 GER 8,052 1:59.2
70 Brendan Casey 43 USA 8,048 1:59.2
71 Justin Gray 39 USA 8,041 1:59.3
72 Chrystal Singh 35 AUS 8,040 1:59.4
73 Dan Messick 38 USA 8,036 1:59.4
74 matt hopkins 45 USA 8,035 1:59.4
75 Miles Baldwin 34 GBR 8,021 1:59.6
76 Laurent Arrault 57 FRA 8,008 1:59.8
77 Romain Faivre 35 FRA 7,990 2:00.1
78 Edward Yakovlev 52 UKR 7,962 2:00.5
79 Ned Warne 30 GBR 7,939 2:00.9
80 Thomas Brossard 32 FRA 7,929 2:01.0
81 Naomi Sanders 32 GBR 7,927 2:01.1
82 Frank Muniz 36 USA 7,917 2:01.2
83 Simon Krueger 37 USA 7,903 2:01.4
84 Elise Devine 33 AUS 7,901 2:01.5
85 Jakob Kristensen 52 DEN 7,825 2:02.6
86 Matt Coppola 43 USA 7,796 2:03.1
87 Daniel Smith 42 USA 7,775 2:03.4
88 Emma Caunce 40 GBR 7,770 2:03.5
89 Cameron Knowles 56 GBR 7,749 2:03.8
90 Christian Eberhardt 53 GER 7,744 2:03.9
91 Ludovic Martino 53 FRA 7,729 2:04.2
91 Karoline Gustafson 41 USA 7,729 2:04.2
93 Joanne Dowling 50 GBR 7,728 2:04.2
94 Tom Pankratz 63 USA 7,727 2:04.2
95 Graham Dudgeon 55 USA 7,720 2:04.3
96 Asaf Elbaz 46 ISR 7,683 2:04.9
97 Timothy West 53 USA 7,654 2:05.4
98 Nina Gauthier 43 CAN 7,635 2:05.7
99 Darren Yeap 47 SGP 7,633 2:05.7
100 Jack Murton 34 GBR 7,615 2:06.0