Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alexandre FERNANDES | 39 | FRA | 5,013 | 3:11.5 | ||
| 202 | Angelina Kolmykova | 23 | KAZ | 4,848 | 3:18.0 | ||
| 203 | Deborah Washburn | 70 | USA | 4,800 | 3:20.0 |