Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,940	2:18.3
152	michaela thomas	33		AUS		6,917	2:18.7
153	Alessandra B	45		ITA		6,901	2:19.1
154	Renae Danberry	40		USA		6,884	2:19.4
155	Morgan Seeley	78	Quilcene, WA	USA		6,877	2:19.5
156	Manuela Lilla	43		ITA		6,855	2:20.0
157	JR Clark	56	Oakland, CA	USA	Forum Flyers	6,850	2:20.1
158	Cassie Carroll	40		USA		6,803	2:21.1
159	Allison Turon-Lagot	29		FRA		6,765	2:21.9
160	Vanessa Torres	54		PUR		6,764	2:21.9
161	Toni Nakovski	34		MKD		6,752	2:22.1
161	Stephanie Anderson	45	Quinte West , ON	CAN		6,752	2:22.1
163	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	6,749	2:22.2
164	Pascale Leblanc	38		CAN		6,734	2:22.5
165	John D Woods	63	Belfast	IRL		6,732	2:22.6
166	Amber Fields	46	San Antonio, TX	USA		6,716	2:22.9
167	Amanda Grant	45		CAN		6,605	2:25.3
168	John Menzies	77		USA		6,567	2:26.1
169	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	6,512	2:27.4
170	Josiane Gravel	60		CAN		6,501	2:27.6
171	Sarah Dillon-McClintock	41		GBR		6,497	2:27.7
172	Christy Jeffery	40		USA		6,486	2:28.0
173	Vee Plaza	36		USA		6,474	2:28.2
174	Kreg Smead	33		USA		6,449	2:28.8
175	James Robinson	45		USA		6,407	2:29.8
176	Nick Fabian	36		GER		6,396	2:30.0
177	HEATHER GILMOUR	39		USA		6,360	2:30.9
178	Marie Hélène BAUR	45		MTQ		6,352	2:31.1
179	Jori Young	29		USA		6,350	2:31.1
180	Erin Caliri	45		USA		6,326	2:31.7
181	Michelle Munday	31		USA		6,286	2:32.7
182	Antonio Cuevas	58		PUR		6,258	2:33.4
183	Thomas Metz	65		USA		6,252	2:33.5
184	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	6,204	2:34.7
185	Giulia Palmucci	32		ITA		6,078	2:37.9
186	Laura Mora	35		CRC		6,059	2:38.4
187	Kristen Etheridge	51		USA		6,058	2:38.4
188	Adrianne Trim	39		USA		6,018	2:39.5
189	Véronique DE QUEIROS	46		FRA		5,977	2:40.6
190	Kelly Faubert	44		CAN		5,970	2:40.8
191	Liz Ponce	34		USA	Street Parking	5,866	2:43.6
192	Quentin Speight	42		USA		5,837	2:44.4
193	Dali zhang	27		CHN		5,800	2:45.5
194	Larry Gebhardt	55		USA		5,699	2:48.4
195	Lee Evans	86	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	5,627	2:50.6
196	Seth H	13		GBR		5,600	2:51.4
197	Jessamyn Nilan-Axline	39		USA		5,523	2:53.8
198	Larissa W	11		AUT		5,236	3:03.3
199	Sarah Hannay	41		AUS		5,146	3:06.5
200	Khush D	33		MRI		5,097	3:08.3