Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Manny Moreno	54		USA		9,247	2:09.7
102	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	9,189	2:10.5
103	Beccy Evenden	45		GBR		9,187	2:10.6
104	Kathrin Reifenberg	41		GER		9,167	2:10.9
105	Ryan Lynam	31		USA		9,157	2:11.0
106	Christelle SERRA	53		FRA		9,155	2:11.0
107	Justin James	36		USA		9,131	2:11.4
108	Gregory Anderson	54	Elkin, NC	USA		9,119	2:11.5
109	Dan Messick	38		USA		9,101	2:11.8
110	Nico For	38		FRA		9,095	2:11.9
111	Nicole Karr	49	Benton	USA		9,068	2:12.3
112	Ralph Cardin	55	Overland Park, KS	USA		9,042	2:12.7
113	Torin Lynch	19		GBR		9,014	2:13.1
114	Achim Bauer	69		GER		9,013	2:13.1
115	Matt Waite	52		USA		9,011	2:13.1
116	T. Geyer	65	Purcellville, VA	USA		8,989	2:13.4
116	Daniel Hahn	51	Biberach	GER		8,989	2:13.4
118	Ève Attal	40		FRA		8,957	2:13.9
119	Steven Robinson	53		USA		8,956	2:13.9
120	Marcus Grijalva	48	El Paso, TX	USA		8,928	2:14.4
121	Emma Maunder	23		GBR		8,898	2:14.8
122	Jessica Lamarre	31		CAN		8,854	2:15.5
123	Sam Ballance	29		GBR		8,830	2:15.9
124	Paula Prottey	56		GBR		8,794	2:16.4
125	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	8,786	2:16.5
126	Jess Riley	45		USA		8,767	2:16.8
127	Claudia Meilinger	43		GER		8,760	2:16.9
128	Jared Toms	40		AUS		8,758	2:17.0
129	Ashley G	36		USA		8,754	2:17.0
130	Laura Speakman	34		IRL		8,734	2:17.3
131	Lisa Concessi Maclean	61	Ottawa, ON	CAN		8,710	2:17.7
132	Brian Cook	65		USA	The Diamonds (Over Sixties Erging Group)	8,685	2:18.1
133	Tracey Weaver	55		USA		8,637	2:18.9
134	Aurore Destre	43		FRA		8,626	2:19.1
135	Oliver Rayns	38		GBR		8,623	2:19.1
136	VAL EM	65		FRA		8,598	2:19.5
137	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	8,567	2:20.0
138	Harman Hundal	41	New Delhi	IND		8,551	2:20.3
139	Julie Monteyne Modig	46		SWE		8,503	2:21.1
140	Elisabeth Koch	34		GER		8,399	2:22.8
141	George Hicks II	46		USA		8,317	2:24.2
142	Tom Pankratz	63		USA		8,294	2:24.6
143	Morgan Johnson	31		USA		8,289	2:24.7
144	Stephan Merz	58	Rottweil	GER		8,286	2:24.8
145	Keshia Lovestead	38		CAN		8,269	2:25.1
146	Josephine Squire	37		GBR		8,237	2:25.6
147	Christelle Lallart-Defrance	44		FRA		8,192	2:26.4
148	Mino Lee	38		KOR		8,156	2:27.1
149	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	8,148	2:27.2
150	Allison Turon-Lagot	29		FRA		8,139	2:27.4