Workout of the Day
« March 31, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Roos Coopmans | 30 | NED | 8,124 | 2:27.7 | ||
| 152 | Melissa Abrams | 32 | USA | 8,092 | 2:28.2 | ||
| 153 | Xavier Remaud | 52 | FRA | 8,061 | 2:28.8 | ||
| 154 | Victor Cascante | 28 | CRC | 7,988 | 2:30.2 | ||
| 155 | Jane Branson | 57 | Melbourne, VIC | AUS | Crufit Oakland | 7,986 | 2:30.2 |
| 156 | Bernadette Chmelar | 39 | GER | 7,905 | 2:31.8 | ||
| 157 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 7,816 | 2:33.5 |
| 158 | Nick Fabian | 36 | GER | 7,774 | 2:34.3 | ||
| 159 | Jerry Steben | 49 | USA | 7,685 | 2:36.1 | ||
| 160 | Alison Pritchard | 59 | AUS | 7,635 | 2:37.1 | ||
| 161 | Kyle Stanworth | 39 | AUS | 7,623 | 2:37.4 | ||
| 162 | Chloë Bezel | 49 | FRA | 7,535 | 2:39.2 | ||
| 163 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 7,476 | 2:40.5 |
| 164 | Vasco Jesus | 49 | AFG | 7,420 | 2:41.7 | ||
| 165 | Marie-Christine St-Pierre | 34 | CAN | 7,309 | 2:44.1 | ||
| 166 | Daniella Devecsai | 33 | HUN | 7,295 | 2:44.4 | ||
| 167 | Linda B | 63 | USA | 7,265 | 2:45.1 | ||
| 168 | Quentin Speight | 42 | USA | 7,041 | 2:50.4 | ||
| 169 | Chantal Verstockt | 50 | TPE | 7,009 | 2:51.2 | ||
| 170 | Lori Burke | 44 | USA | 6,833 | 2:55.6 | ||
| 171 | Micheline Legault | 65 | CAN | 6,817 | 2:56.0 | ||
| 172 | Kay Staples | 65 | AUS | 6,616 | 3:01.3 | ||
| 173 | Gary Mendoza | 38 | CAN | 6,591 | 3:02.0 | ||
| 174 | Brenda Mans | 44 | BEL | Belgian Air Force | 6,505 | 3:04.4 | |
| 175 | Holly Rapp | 75 | USA | 6,298 | 3:10.5 | ||
| 176 | Khadija Smithers | 44 | USA | 2,986 | 6:41.8 | ||
| 177 | Ana Luiza Kunde | 26 | BRA | 1,990 | 10:03.0 |