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Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
51 Alex T. 54 GBR 10,052 1:59.3
52 Lærke Marie Olsen 27 DEN 10,050 1:59.4
53 Luca Vailati 44 ITA 10,048 1:59.4
54 nicolas jassiones 50 FRA 10,030 1:59.6
55 Kimberly Lockamy 48 USA 9,945 2:00.6
56 Guillaume Chapman 43 FRA 9,923 2:00.9
57 Ulrich Weiß 64 GER 9,916 2:01.0
58 Karl Cheung 35 GBR 9,899 2:01.2
59 Gabriel Familathe 31 USA 9,889 2:01.3
60 Mathieu Murkin 44 GBR 9,875 2:01.5
61 Blaine Langman 45 CAN 9,868 2:01.6
62 Jeremy Munro 46 AUS 9,850 2:01.8
63 Danny Soul 41 USA 9,848 2:01.8
64 Rachel Robinson 39 GBR 9,833 2:02.0
65 Chrystal Singh 35 AUS 9,828 2:02.1
66 Paul Thinnes 44 LUX 9,812 2:02.2
67 Kevin Tautermann 41 GER 9,806 2:02.3
68 Daniel Brierley 42 GBR 9,786 2:02.6
69 Michele Mastella 41 ITA 9,780 2:02.6
70 Lee Andrew 55 CAN 9,767 2:02.8
71 Nick Sloan 29 USA 9,742 2:03.1
72 Erica Pemberton 52 GBR 9,726 2:03.3
73 Marius Kunz 39 GER 9,725 2:03.3
74 Jessica LeTourneau 44 USA 9,711 2:03.5
75 Ellie Grupenhoff 29 USA 9,684 2:03.9
76 Jon Schwerer 40 USA 9,678 2:03.9
77 Dustin Chandler 49 GBR 9,673 2:04.0
78 Fabien Hecquet 40 SUI 9,655 2:04.2
79 Jaffar Al Sayegh 29 KUW 9,632 2:04.5
80 Thomas Daly 53 USA 9,616 2:04.7
81 Chris Tidland 53 USA 9,601 2:04.9
82 Christopher Metcalf 73 USA 9,580 2:05.2
83 Jordan Peacocke 41 CAN 9,566 2:05.4
84 Dan Flynn 45 USA 9,549 2:05.6
85 Loic Andrieux 36 FRA 9,523 2:06.0
85 Maksym Khomenets 24 UKR 9,523 2:06.0
87 Easton Gragg 29 USA 9,490 2:06.4
88 M Wertheimer 58 USA 9,469 2:06.7
89 Sebastian Kramarski 37 AUS 9,456 2:06.9
90 Phil Everist 64 AUS 9,444 2:07.0
90 Corey Smith 33 USA 9,444 2:07.0
92 Val Craigo 45 USA 9,442 2:07.0
93 dave walker 66 GBR 9,390 2:07.7
94 Simon LEE 39 KOR 9,384 2:07.8
95 Kev Casey 41 GBR 9,364 2:08.1
96 Pablo Niebergall 53 GER 9,353 2:08.3
97 Robin Gatti 40 SWE 9,322 2:08.7
98 Cedric Paw 44 FRA 9,302 2:09.0
99 Paul Conover 67 USA 9,274 2:09.3
100 Raffaele Papaccio 36 AUS 9,264 2:09.5