Workout of the Day
« March 30, 2026 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mark Pritchard | 62 | Sydney , NSW | AUS | 31:31.1 | 2:37.5 | |
| 152 | Valerie Pacansky | 38 | USA | 32:28.9 | 2:42.4 | ||
| 153 | Kay Staples | 65 | AUS | 34:19.1 | 2:51.5 | ||
| 154 | Jordan Chi | 27 | USA | 34:29.3 | 2:52.4 | ||
| 155 | Chris McGraw | 29 | USA | 34:51.8 | 2:54.3 | ||
| 156 | Timothy Haueter | 77 | Boulder City, NV | USA | SubVets | 35:21.8 | 2:56.8 |
| 157 | Mary Jane Valiante | 62 | USA | Brigantine Rowing Club | 38:56.0 | 3:14.6 | |
| 158 | Chase Rooks | 42 | Newcastle , NSW | AUS | 39:19.4 | 3:16.6 | |
| 159 | Georgie Ayling | 14 | GBR | 41:05.8 | 3:25.4 |