Workout of the Day

« March 29, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sylvain Moebel	44		FRA		7,206	2:13.2
102	Khadija Smithers	44		USA		7,196	2:13.4
103	Henia Pransky	65		USA		7,186	2:13.5
104	Kostas Sitos	52		GRE		7,167	2:13.9
105	Venessa Gagnon-Lessard	35		CAN		7,147	2:14.3
106	Joanne Ives	49		GBR		7,123	2:14.7
107	Mikaël St-Jean	37		CAN		7,081	2:15.5
108	Sébastien De Oliveira	35		FRA		7,080	2:15.5
109	AnnMarie Bloomer	32		USA		7,069	2:15.8
110	Tom Crane	54	Davenport , IA	USA	Darkhorse Rowing	6,997	2:17.2
111	Susan Robinson	58		GBR		6,996	2:17.2
112	Michelle Leong	34	Dili	TLS		6,991	2:17.3
113	Natalie Leask	44	Glasgow	GBR		6,958	2:17.9
114	Franco Guerra	45		HON		6,944	2:18.2
115	Vanessa Torres	54		PUR		6,920	2:18.7
115	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	6,920	2:18.7
117	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,898	2:19.1
118	Alexandra Deschenes	37		CAN		6,890	2:19.3
119	Tenna Riber	30		DEN		6,857	2:20.0
120	Morgan Seeley	78	Quilcene, WA	USA		6,824	2:20.6
121	SANGHOON KIM	46		KOR		6,788	2:21.4
122	S Tang	51		NED		6,755	2:22.1
123	Stacey Newman	45		AUS		6,735	2:22.5
124	Sabine Hauschild	51		GER		6,731	2:22.6
125	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	6,671	2:23.9
126	Stacey Walker	32		AUS		6,630	2:24.7
127	Josiane Gravel	60		CAN		6,588	2:25.7
128	Julie Thayer	42		USA		6,572	2:26.0
129	Nick Fabian	36		GER		6,566	2:26.2
130	Sean Heaney	52		AUS		6,450	2:28.8
131	Véronique DE QUEIROS	46		FRA		6,393	2:30.1
132	Dail Larson	-	WA	USA		6,387	2:30.3
133	Julia Heckl	34		GER		6,320	2:31.8
133	Ralph Fuchs	57		GER		6,320	2:31.8
135	영과후진 m	54	Yongin	KOR	DDANZI	6,293	2:32.5
136	Julien Parra	45		FRA		6,085	2:37.7
137	Jennifer Pieon	39		CAN		5,938	2:41.6
138	Marie Hélène BAUR	45		MTQ		5,936	2:41.7
139	Alyssa Bailie	35		CAN		5,914	2:42.3
140	Luc Branky	42		SUI		5,900	2:42.7
141	Ruben Diaz de Leon	44		USA		5,801	2:45.4
142	Khush D	33		MRI		5,640	2:50.2
143	Seth H	13		GBR		5,326	3:00.2
144	Catherine Irving	69		GBR		5,315	3:00.6
145	Holly Rapp	75		USA		5,202	3:04.5
146	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	4,326	3:41.9