Workout of the Day

« March 29, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		10,041	1:35.6
2	Edward Mallett	47		AUS		9,873	1:37.2
3	Matthew Recchia	43		USA		9,720	1:38.7
4	Charlie Palmer	47		GBR		9,695	1:39.0
5	Ben Willlis	53	Cambridge	GBR		9,636	1:39.6
6	Cyrill Dussuchaud	57	Mon garage	FRA		9,617	1:39.8
7	Guillaume Collard	28		FRA	CS NANTERRE	9,401	1:42.1
8	nicolas BRUNG	41		FRA		9,347	1:42.7
9	Joar Staab	30		GER		9,167	1:44.7
10	Tanner Mattson	34		CAN		9,041	1:46.1
11	Chris Foulkes	39		GBR		9,022	1:46.4
12	Matt Lewis	55		AUS		9,010	1:46.5
13	Adam Domyslawski	51		GBR		8,997	1:46.7
14	Igor Bogoslavskyi	35		SUI		8,956	1:47.1
15	Wilfrid NORMAND	51		FRA		8,951	1:47.2
16	Mathieu Rodé	23		FRA		8,943	1:47.3
17	Simon Brownley	53	Retford	GBR	Outklass Fitness	8,941	1:47.3
18	Rob Tilt	46		CAN		8,870	1:48.2
19	Jøran Wolff	33		NOR		8,866	1:48.2
20	László Tímár	43		HUN		8,860	1:48.3
21	Marijke Wiedemeijer	43		NED	CrossFit Twente	8,859	1:48.3
22	Rob Coffey	42		USA		8,854	1:48.4
23	TJ Hope	43		USA	Osceola FD Row Club	8,851	1:48.4
24	Thierry Duhau	62	Aviron Beaucaire	FRA		8,728	1:49.9
25	Ethan Paupst	21	Edmonton, AB	CAN		8,689	1:50.4
26	Carecka Alphonse KENNEDY	34		FRA		8,688	1:50.4
27	Rafael Carlos	35	Leiria	POR		8,623	1:51.3
28	Greig Brown	46		GBR		8,608	1:51.5
29	Adam Delaney	42		GBR		8,596	1:51.6
30	Peter Beagley	43		USA		8,591	1:51.7
31	Jeremy Bowerman	39		USA		8,578	1:51.9
32	Bru Go	26		FRA		8,552	1:52.2
33	Christophe Duval	46		FRA		8,541	1:52.3
34	Andy Hall	48		JPN		8,539	1:52.4
35	Zack Budde	36		USA		8,512	1:52.7
36	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,468	1:53.3
37	Colm Hensman	47		GBR		8,437	1:53.7
38	Chrystal Singh	35		AUS		8,391	1:54.4
39	Calder Hannan	31		USA		8,361	1:54.8
40	Danthu Benjamin	40		FRA		8,333	1:55.2
41	David Bradbury	71	Coldwater, ON	CAN		8,317	1:55.4
42	Aaron Fleming	38	Brisbane, QLD	AUS		8,302	1:55.6
43	King Bill	48		AUS		8,299	1:55.6
44	Salvatore Scolaro	37		ITA		8,286	1:55.8
45	Jenny Hochtl	47		USA		8,270	1:56.0
46	Kai Esser	40		GER		8,187	1:57.2
47	Devon Bullock	35		USA		8,173	1:57.4
48	mark mackay	56	brisbane, QLD	AUS		8,144	1:57.8
49	Jaffar Al Sayegh	29		KUW		8,130	1:58.0
50	James Crippen	42	Newport News, VA	USA	NASA Erg Rowing Team	8,110	1:58.3