Workout of the Day
« March 29, 2026
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Ester Mañe | 56 | ESP | 3,422 | 2:20.2 | ||
| 301 | Ran LI | 49 | CHN | 3,422 | 2:20.2 | ||
| 303 | C K | 33 | GER | 3,421 | 2:20.3 | ||
| 304 | Kevin Turner | 54 | USA | 3,420 | 2:20.3 | ||
| 305 | Dieter Halder | 76 | GER | 3,413 | 2:20.6 | ||
| 306 | Evie Modatsos | 57 | GRE | 3,410 | 2:20.7 | ||
| 307 | Mandi Burley | 42 | IL | USA | 3,407 | 2:20.8 | |
| 308 | Denny Brunsch | 48 | Mittenwalde | GER | 3,402 | 2:21.0 | |
| 309 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,381 | 2:21.9 | |
| 310 | Spyros Lazaris | 61 | GRE | 3,375 | 2:22.2 | ||
| 311 | Martin Strohmaier | 43 | AUT | 3,370 | 2:22.4 | ||
| 312 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,369 | 2:22.4 |
| 313 | Manon Zonder | 55 | NED | 3,368 | 2:22.5 | ||
| 314 | Michelle Zheng | 34 | CAN | 3,366 | 2:22.6 | ||
| 315 | Mats Sytema | 15 | NED | 3,365 | 2:22.6 | ||
| 316 | Daniela Kort | 45 | GER | 3,364 | 2:22.6 | ||
| 317 | Istvan Poti | 53 | ROU | 3,349 | 2:23.3 | ||
| 318 | Pil Ha Jung | 42 | KOR | 3,348 | 2:23.3 | ||
| 319 | Romain DUCREUX | 40 | FRA | 3,340 | 2:23.7 | ||
| 320 | Thomas Walther | 71 | GER | 3,321 | 2:24.5 | ||
| 321 | Ewelina Leszczyńska | 46 | POL | 3,315 | 2:24.7 | ||
| 322 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,312 | 2:24.9 | |
| 323 | Dee Bishop | 51 | AUS | 3,288 | 2:25.9 | ||
| 324 | Rod Doyle | 69 | NSW | AUS | 3,278 | 2:26.4 | |
| 325 | Michael Fitzpatrick | 66 | GBR | 3,273 | 2:26.6 | ||
| 326 | Debbie Foxford | 48 | GBR | 3,271 | 2:26.7 | ||
| 327 | Will Gidney | 21 | GBR | 3,270 | 2:26.7 | ||
| 328 | Samantha Lane | 37 | USA | 3,269 | 2:26.8 | ||
| 329 | Tom Goodman | 44 | GBR | 3,265 | 2:27.0 | ||
| 330 | Saem Mun | 39 | KOR | 3,263 | 2:27.1 | ||
| 331 | Kon Pa | 42 | GER | 3,261 | 2:27.1 | ||
| 332 | Lucia Fidesova | 43 | SVK | 3,256 | 2:27.4 | ||
| 333 | Marie Louise Stephenson | 76 | GBR | 3,253 | 2:27.5 | ||
| 333 | Isabelle Engelhardt | 34 | POR | 3,253 | 2:27.5 | ||
| 335 | Attila Szász | 52 | AUT | 3,250 | 2:27.6 | ||
| 335 | Dávid Turi | 45 | HUN | 3,250 | 2:27.6 | ||
| 337 | Marie-Josée Lapointe | 47 | CAN | 3,248 | 2:27.7 | ||
| 338 | Jeff LaPoint | 59 | NY | USA | 3,242 | 2:28.0 | |
| 339 | Mihajlo Mirkovic | 51 | CRO | 3,240 | 2:28.1 | ||
| 340 | Kristina Pelz | 48 | USA | Havoc City Fitness | 3,238 | 2:28.2 | |
| 341 | Jude Hunt | 62 | AUS | 3,208 | 2:29.6 | ||
| 342 | Catriona McLees | 53 | GBR | 3,199 | 2:30.0 | ||
| 343 | Nicola Z | 38 | CHN | 3,193 | 2:30.3 | ||
| 344 | Donald Poust | 58 | Hickory, NC | USA | 3,190 | 2:30.4 | |
| 345 | Xavier Bristow | 50 | GBR | 3,187 | 2:30.6 | ||
| 346 | John D Woods | 63 | Belfast | IRL | 3,181 | 2:30.8 | |
| 347 | Craig Terlikowski | 46 | SA | AUS | 3,179 | 2:30.9 | |
| 348 | Calvados Young | 43 | CHN | 3,178 | 2:31.0 | ||
| 349 | Tania Farmer | 57 | calgary | CAN | RowPro Rowers | 3,174 | 2:31.2 |
| 350 | Marco Nicolis | 59 | Verona | ITA | 3,165 | 2:31.6 |