Workout of the Day

« March 29, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Tom Goodman	44		GBR		3,265	2:27.0
402	Saem Mun	39		KOR		3,263	2:27.1
403	Kon Pa	42		GER		3,261	2:27.1
404	Shauna Carey	45		CAN		3,259	2:27.2
405	Lucia Fidesova	43		SVK		3,256	2:27.4
406	Marie Louise Stephenson	76		GBR		3,253	2:27.5
406	Isabelle Engelhardt	34		POR		3,253	2:27.5
408	Attila Szász	52		AUT		3,250	2:27.6
408	Dávid Turi	45		HUN		3,250	2:27.6
410	Marie-Josée Lapointe	47		CAN		3,248	2:27.7
411	Jeff LaPoint	59	NY	USA		3,242	2:28.0
412	Bob Wilson	64		USA		3,241	2:28.1
413	Mihajlo Mirkovic	51		CRO		3,240	2:28.1
414	Kristina Pelz	48		USA	Havoc City Fitness	3,238	2:28.2
415	Jude Hunt	62		AUS		3,208	2:29.6
416	John Blankenship	61	Grosse Pointe Woods , MI	USA	The Diamonds (Over Sixties Erging Group)	3,206	2:29.7
417	Catriona McLees	53		GBR		3,199	2:30.0
418	Nicola Z	38		CHN		3,193	2:30.3
419	Donald Poust	58	Hickory, NC	USA		3,190	2:30.4
420	Xavier Bristow	50		GBR		3,187	2:30.6
421	John D Woods	63	Belfast	IRL		3,181	2:30.8
422	Greg James	72		USA		3,180	2:30.9
423	Craig Terlikowski	46	SA	AUS		3,179	2:30.9
424	Calvados Young	43		CHN		3,178	2:31.0
425	Tania Farmer	57	calgary	CAN	RowPro Rowers	3,174	2:31.2
426	Marco Nicolis	59	Verona	ITA		3,165	2:31.6
427	Richard de Jonge	74		NED		3,160	2:31.8
428	Helen Lovis	-		USA		3,149	2:32.4
429	성규 박	47		KOR		3,148	2:32.4
430	Kevin Sturzinger	33		USA		3,145	2:32.6
431	Hidde Sytema	17		NED		3,123	2:33.6
432	David Petersen	15		FRO		3,121	2:33.7
433	Sophi Perron	-	Québec, QC	CAN		3,120	2:33.8
434	filip svensson	18		FRO		3,119	2:33.8
435	Kate Buckeridge	56		LUX		3,116	2:34.0
436	Christian Krenn	56	Kasten/Wundschuh	AUT		3,112	2:34.2
436	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,112	2:34.2
438	Julie Clough	69	NSW	AUS	Swan Athletic	3,110	2:34.3
439	Dean Reguindin	46		USA		3,109	2:34.3
440	Moises Dominguez	52		ESP		3,107	2:34.4
441	Melanie Baker	64	Brevard, NC	USA		3,104	2:34.6
442	Irina Mylnikova	41		CYP		3,097	2:34.9
443	Lisa Wirth	61		USA		3,092	2:35.2
444	Janne Larsen	61		DEN		3,091	2:35.2
445	U P	47		USA		3,088	2:35.4
446	Joseph Roketenetz	60		USA		3,087	2:35.4
447	Wah Feng	27		CHN		3,082	2:35.7
447	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,082	2:35.7
449	David Samara	53		USA		3,068	2:36.4
450	Beate Batke	60		GER	Empty the Tanks	3,058	2:36.9