Workout of the Day
« March 29, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Donal Gallagher | 54 | IRL | 3,652 | 2:11.4 | ||
| 702 | Peter Walsh | 58 | AUS | 3,650 | 2:11.5 | ||
| 702 | Dom G | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,650 | 2:11.5 | |
| 702 | Phillip Werb | 34 | GER | 3,650 | 2:11.5 | ||
| 705 | Matteo Cavalca | 30 | ITA | 3,649 | 2:11.5 | ||
| 705 | Mercédesz Szeli | 32 | HUN | 3,649 | 2:11.5 | ||
| 707 | Paul Lacher | 59 | GER | 3,648 | 2:11.5 | ||
| 707 | John Grimmer | 71 | USA | 3,648 | 2:11.5 | ||
| 709 | Ross Smith | 38 | USA | 3,647 | 2:11.6 | ||
| 709 | Olivier Rouland | 69 | BEL | 3,647 | 2:11.6 | ||
| 711 | Daniel Dudley | 35 | Garner, NC | USA | 3,646 | 2:11.6 | |
| 712 | Graham Baldwin | 62 | GBR | 3,645 | 2:11.6 | ||
| 712 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,645 | 2:11.6 |
| 714 | Dianis Nogtevs | 47 | LAT | 3,644 | 2:11.7 | ||
| 714 | Jose Maldonado | 40 | USA | 3,644 | 2:11.7 | ||
| 714 | Stefano Specia | 36 | Budapest | ITA | 3,644 | 2:11.7 | |
| 714 | J. Brian Byrd | 53 | USA | University of Michigan | 3,644 | 2:11.7 | |
| 718 | Cornelius Presek | 34 | GER | 3,642 | 2:11.7 | ||
| 719 | Felipe C. | 38 | KOR | Geobukseon -「거북선」 | 3,640 | 2:11.8 | |
| 720 | Sarah West | 39 | GBR | 3,637 | 2:11.9 | ||
| 721 | Traci Nesthus | 41 | USA | 3,636 | 2:12.0 | ||
| 721 | Katie Cunningham | 40 | CAN | The Fitness Hall | 3,636 | 2:12.0 | |
| 723 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,635 | 2:12.0 | |
| 723 | Colin Elsasser | 38 | USA | 3,635 | 2:12.0 | ||
| 725 | Carlos Laya | 53 | Palencia | ESP | 3,634 | 2:12.0 | |
| 726 | Andreas Houwen | 51 | Uplengen | GER | 3,633 | 2:12.1 | |
| 727 | Dale Russell | 60 | CAN | 3,632 | 2:12.1 | ||
| 728 | Flemming Abrahamsen | 57 | DEN | 3,630 | 2:12.2 | ||
| 729 | Jed Bradley | 36 | USA | 3,629 | 2:12.2 | ||
| 730 | Andrew McKenna | 59 | Wigan | GBR | 3,627 | 2:12.3 | |
| 731 | Shane Hartley | 46 | USA | 3,625 | 2:12.4 | ||
| 732 | Ed Wouw | 56 | NED | 3,623 | 2:12.4 | ||
| 732 | Daniel Führich | 51 | GER | 3,623 | 2:12.4 | ||
| 732 | Ken Kettel | 58 | USA | 3,623 | 2:12.4 | ||
| 735 | Katharina Wienen | 35 | GER | 3,620 | 2:12.5 | ||
| 735 | Daniela Erlacher | 42 | GER | 3,620 | 2:12.5 | ||
| 735 | Jemima Beveridge | 19 | GBR | 3,620 | 2:12.5 | ||
| 738 | Cameron Bean | 40 | USA | 3,618 | 2:12.6 | ||
| 738 | Karen Kristensen | 56 | DEN | 3,618 | 2:12.6 | ||
| 740 | Jerald Fuller | 63 | Sturgeon County, AB | CAN | 3,617 | 2:12.7 | |
| 741 | Wes Pender | 46 | CAN | 3,616 | 2:12.7 | ||
| 742 | Kerry Reid | 45 | GBR | 3,611 | 2:12.9 | ||
| 742 | Nikki Murray | 37 | AUS | 3,611 | 2:12.9 | ||
| 744 | Gustav Nordlund | 49 | SWE | 3,609 | 2:13.0 | ||
| 744 | Bryan Morgan | 49 | USA | 3,609 | 2:13.0 | ||
| 744 | Taylor Bates | 32 | USA | 3,609 | 2:13.0 | ||
| 747 | hurry hurry | 32 | CHN | 3,608 | 2:13.0 | ||
| 747 | Kendall Fogle | 43 | USA | 3,608 | 2:13.0 | ||
| 749 | Michaël Morelière | 44 | FRA | 3,606 | 2:13.1 | ||
| 749 | Tom Pauwels | 46 | BEL | 3,606 | 2:13.1 |