Workout of the Day
« March 29, 2026
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Steve Lamar | 62 | Hideaway, TX | USA | 3,320 | 2:24.5 | |
| 702 | Jenny Ma | 43 | Toronto, ON | CAN | 3,316 | 2:24.7 | |
| 703 | Ewelina Leszczyńska | 46 | POL | 3,315 | 2:24.7 | ||
| 704 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,312 | 2:24.9 | |
| 704 | Eric Van Driel | 49 | Antwerp | BEL | 3,312 | 2:24.9 | |
| 706 | Kelly Phipps | 56 | USA | 3,309 | 2:25.0 | ||
| 707 | Phillip Cicione | 61 | USA | 3,307 | 2:25.1 | ||
| 707 | Pauline Saint-Martin | 37 | FRA | 3,307 | 2:25.1 | ||
| 709 | Ben Gunn | 50 | BEL | 3,303 | 2:25.3 | ||
| 710 | Alexa Gibson | 71 | GBR | 3,300 | 2:25.4 | ||
| 711 | Dee Bishop | 51 | AUS | 3,288 | 2:25.9 | ||
| 711 | Raymond Meade | 69 | USA | 3,288 | 2:25.9 | ||
| 713 | Melanie Larose | 53 | CAN | 3,287 | 2:26.0 | ||
| 713 | Daniel Niecke | 32 | AUT | 3,287 | 2:26.0 | ||
| 715 | Kelly Faubert | 44 | CAN | 3,286 | 2:26.0 | ||
| 716 | Mark O'Connor | 46 | USA | 3,282 | 2:26.2 | ||
| 717 | Rod Doyle | 69 | NSW | AUS | 3,278 | 2:26.4 | |
| 717 | Artem Sol | 44 | ESP | 3,278 | 2:26.4 | ||
| 719 | Franco Guerra | 45 | HON | 3,276 | 2:26.5 | ||
| 720 | Michael Fitzpatrick | 66 | GBR | 3,273 | 2:26.6 | ||
| 720 | Gary Walters | 48 | Spanish Fork, UT | USA | 3,273 | 2:26.6 | |
| 722 | Debbie Foxford | 48 | GBR | 3,271 | 2:26.7 | ||
| 723 | Will Gidney | 21 | GBR | 3,270 | 2:26.7 | ||
| 724 | Samantha Lane | 37 | USA | 3,269 | 2:26.8 | ||
| 724 | Michael Gibbons | 57 | USA | 3,269 | 2:26.8 | ||
| 726 | Tom Goodman | 44 | GBR | 3,265 | 2:27.0 | ||
| 727 | Saem Mun | 39 | KOR | 3,263 | 2:27.1 | ||
| 728 | Kon Pa | 42 | GER | 3,261 | 2:27.1 | ||
| 729 | Shauna Carey | 45 | CAN | 3,259 | 2:27.2 | ||
| 730 | Flo Hau | 51 | GER | 3,258 | 2:27.3 | ||
| 731 | Lucia Fidesova | 43 | SVK | 3,256 | 2:27.4 | ||
| 731 | Charlotte Parker | 36 | GBR | 3,256 | 2:27.4 | ||
| 733 | Marie Louise Stephenson | 76 | GBR | 3,253 | 2:27.5 | ||
| 733 | Isabelle Engelhardt | 34 | POR | 3,253 | 2:27.5 | ||
| 735 | Nick Dzienny | 34 | USA | 3,251 | 2:27.6 | ||
| 736 | Attila Szász | 52 | AUT | 3,250 | 2:27.6 | ||
| 736 | Dávid Turi | 45 | HUN | 3,250 | 2:27.6 | ||
| 738 | Marie-Josée Lapointe | 47 | CAN | 3,248 | 2:27.7 | ||
| 739 | Jess M | 39 | USA | 3,247 | 2:27.8 | ||
| 740 | Jamie Shepherd | 47 | USA | 3,245 | 2:27.9 | ||
| 741 | Jeff LaPoint | 59 | NY | USA | 3,242 | 2:28.0 | |
| 742 | Bob Wilson | 64 | USA | 3,241 | 2:28.1 | ||
| 743 | Mihajlo Mirkovic | 51 | CRO | 3,240 | 2:28.1 | ||
| 744 | Kristina Pelz | 48 | USA | Havoc City Fitness | 3,238 | 2:28.2 | |
| 745 | Gary Layman | 60 | USA | 3,237 | 2:28.2 | ||
| 746 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,236 | 2:28.3 |
| 747 | satish bawa | 60 | USA | 3,232 | 2:28.5 | ||
| 748 | Luis Velis | 41 | CAN | 3,231 | 2:28.5 | ||
| 749 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 3,225 | 2:28.8 |
| 750 | Benjamin Van Slate | 46 | Coeur d' Alene, ID | USA | 3,220 | 2:29.0 |