Workout of the Day

« March 29, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,133	2:33.2
852	Hidde Sytema	17		NED		3,123	2:33.6
853	David Petersen	15		FRO		3,121	2:33.7
854	Sophi Perron	-	Québec, QC	CAN		3,120	2:33.8
854	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,120	2:33.8
856	filip svensson	18		FRO		3,119	2:33.8
857	Kate Buckeridge	56		LUX		3,116	2:34.0
858	Shula Miles	39		GBR		3,115	2:34.0
859	Christian Krenn	56	Kasten/Wundschuh	AUT		3,112	2:34.2
859	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,112	2:34.2
861	Julie Clough	69	NSW	AUS	Swan Athletic	3,110	2:34.3
861	julian mills	75	Wallington	GBR		3,110	2:34.3
863	Dean Reguindin	46		USA		3,109	2:34.3
863	Sonya Hayward	26		USA		3,109	2:34.3
865	Moises Dominguez	52		ESP		3,107	2:34.4
866	dax warden	53		USA		3,106	2:34.5
867	Melanie Baker	64	Brevard, NC	USA		3,104	2:34.6
868	Bina Mistry	44		CAN		3,099	2:34.8
869	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,098	2:34.9
870	Irina Mylnikova	41		CYP		3,097	2:34.9
871	Christine Marier	49		USA		3,096	2:35.0
872	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	3,095	2:35.0
873	Lisa Wirth	61		USA		3,092	2:35.2
873	Christian Lieb	42		GER		3,092	2:35.2
875	Janne Larsen	61		DEN		3,091	2:35.2
876	U P	47		USA		3,088	2:35.4
877	Joseph Roketenetz	60		USA		3,087	2:35.4
878	Crystal Akers	-		USA		3,083	2:35.6
879	Wah Feng	27		CHN		3,082	2:35.7
879	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,082	2:35.7
881	Johannes Iber	37		AUT		3,073	2:36.1
882	David Samara	53		USA		3,068	2:36.4
883	Hahn J. Rhyoo	51		KOR		3,066	2:36.5
884	Celea Bogdan	43		ROU		3,063	2:36.7
885	Beate Batke	60		GER	Empty the Tanks	3,058	2:36.9
886	Michael Ruiz	44		USA		3,054	2:37.1
887	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,042	2:37.7
888	Abbey Thigpen	36		USA		3,041	2:37.8
889	John Fautsch	47		MEX		3,039	2:37.9
890	Sean Stampfli	38	NH	USA		3,035	2:38.1
891	Emre Büyükabalı	39		TUR		3,028	2:38.5
892	Hans Pfeil	62		GER	Free Spirits	3,027	2:38.5
893	Paul Williams	65		GBR		3,017	2:39.0
894	Anna Perini	57		ITA		3,006	2:39.6
894	Erik W	-		NED		3,006	2:39.6
896	Bettina W	62		GER		3,004	2:39.7
897	Laurel Koeniger	27		AUT		3,003	2:39.8
898	Emma Sanders	40		GBR		2,997	2:40.1
898	Alp Karacakol	32		GER		2,997	2:40.1
900	Trisha Smith	52	CA	USA		2,985	2:40.8