Workout of the Day

« March 29, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Donovan K	40	Oakbank, MB	CAN	Team Canada	3,514	2:16.5
851	David Brown	56		USA		3,514	2:16.5
853	Sarah Millen	46		AUS		3,513	2:16.6
854	Carine Bourgade	51		FRA		3,510	2:16.7
854	Joseph Saflarske	64		USA		3,510	2:16.7
856	Rob Swart	72	Edmonton, AB	CAN		3,508	2:16.8
856	Kelly Robinson	54		USA		3,508	2:16.8
858	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	3,504	2:16.9
859	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	3,501	2:17.1
859	Timothy Martin	55	ON	CAN		3,501	2:17.1
861	Stylianos Dimitriadis	56		GRE		3,500	2:17.1
861	Caro Kressierer	45		GER		3,500	2:17.1
863	Neil Beyer	41	Mount Angel, OR	USA		3,497	2:17.2
864	Lenka Malá	41		CZE		3,495	2:17.3
864	A. Dowley	58		USA	Potomac Boat Club	3,495	2:17.3
864	Marie Grozannes	45		FRA		3,495	2:17.3
864	Christian Schreiber	35		GER		3,495	2:17.3
868	Nicole Roberts	51		USA		3,494	2:17.3
869	Hans Peter	37		GER		3,493	2:17.4
870	Valerie lamarre	36		CAN		3,490	2:17.5
871	Stuart Cunniffe	61	York	GBR		3,489	2:17.5
872	Ryan Smith	54	Des Moines, IA	USA		3,488	2:17.6
873	Rich Grayson	59		USA		3,487	2:17.6
874	Thomas Savage	-		USA		3,484	2:17.7
875	Amy Pond	49		AUS		3,483	2:17.8
875	Anton M.	42		ESP		3,483	2:17.8
875	Gwen Blotevogel	60	Kansas City, MO	USA		3,483	2:17.8
878	Michelle Boston	56		USA		3,482	2:17.8
879	Ying Kay	62		GBR		3,481	2:17.8
879	Kristine Pankratz	59		USA		3,481	2:17.8
881	一徳小池	65	Nikko	JPN		3,479	2:17.9
881	Alexa Ramirez	30		USA		3,479	2:17.9
883	Sarah Burgess	56		GBR		3,478	2:18.0
883	Loreal Rivas	36	CA	USA		3,478	2:18.0
885	명 윤	54		KOR		3,477	2:18.0
885	Tom Markee	60	Okemos, MI	USA		3,477	2:18.0
885	Corey Golla	55		USA		3,477	2:18.0
885	Christian Jabbusch	54	Munich	GER		3,477	2:18.0
889	Betsy Nicholson	43		USA	Crossfit Voyage	3,474	2:18.1
889	Brian Mcintosh	59		GBR		3,474	2:18.1
891	Livia Peterzelka	15		GER		3,473	2:18.2
891	Christina Ewig	55		USA		3,473	2:18.2
891	Alexandra Clermont	41	Montréal, QC	CAN		3,473	2:18.2
891	Chad Brockman	48		USA		3,473	2:18.2
895	Klaus Maier	43		AUT		3,471	2:18.2
896	Andre Swart	34		RSA		3,468	2:18.4
897	Jim Devlin	64		IRL		3,466	2:18.4
897	Tash Ruscheinski	41		IVB		3,466	2:18.4
899	X Wang	41		CHN		3,465	2:18.5
899	Joseph Wear	38	CA	USA		3,465	2:18.5