Workout of the Day

« March 29, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Shauna Carey	45		CAN		3,259	2:27.2
802	Flo Hau	51		GER		3,258	2:27.3
803	Lucia Fidesova	43		SVK		3,256	2:27.4
803	Charlotte Parker	36		GBR		3,256	2:27.4
805	Marie Louise Stephenson	76		GBR		3,253	2:27.5
805	Isabelle Engelhardt	34		POR		3,253	2:27.5
807	Nick Dzienny	34		USA		3,251	2:27.6
808	Attila Szász	52		AUT		3,250	2:27.6
808	Dávid Turi	45		HUN		3,250	2:27.6
808	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,250	2:27.6
811	Marie-Josée Lapointe	47		CAN		3,248	2:27.7
812	Jess M	39		USA		3,247	2:27.8
813	Jamie Shepherd	47		USA		3,245	2:27.9
814	Jeff LaPoint	59	NY	USA		3,242	2:28.0
815	Bob Wilson	64		USA		3,241	2:28.1
816	Mihajlo Mirkovic	51		CRO		3,240	2:28.1
817	Kristina Pelz	48		USA	Havoc City Fitness	3,238	2:28.2
818	Gary Layman	60		USA		3,237	2:28.2
819	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,236	2:28.3
820	satish bawa	60		USA		3,232	2:28.5
821	Luis Velis	41		CAN		3,231	2:28.5
822	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	3,225	2:28.8
823	Benjamin Van Slate	46	Coeur d' Alene, ID	USA		3,220	2:29.0
824	Jennifer Brevorka	46		USA		3,218	2:29.1
825	Tanya Schwenck	37		GER		3,213	2:29.3
826	Jude Hunt	62		AUS		3,208	2:29.6
827	John Blankenship	61	Grosse Pointe Woods , MI	USA	The Diamonds (Over Sixties Erging Group)	3,206	2:29.7
828	Caleb Richardson	51		USA		3,203	2:29.8
829	Catriona McLees	53		GBR		3,199	2:30.0
830	Eric Storey	56		USA		3,197	2:30.1
831	Nicola Z	38		CHN		3,193	2:30.3
832	Donald Poust	58	Hickory, NC	USA		3,190	2:30.4
833	Xavier Bristow	50		GBR		3,187	2:30.6
834	John D Woods	63	Belfast	IRL		3,181	2:30.8
835	Greg James	72		USA		3,180	2:30.9
836	Craig Terlikowski	46	SA	AUS		3,179	2:30.9
837	Calvados Young	43		CHN		3,178	2:31.0
838	Lisa Rider	60	OH	USA		3,177	2:31.0
839	Tania Farmer	57	calgary	CAN	RowPro Rowers	3,174	2:31.2
840	Rebekah Casad	36		USA		3,172	2:31.3
841	Hans Peters	65		GER		3,170	2:31.4
842	Joachim Fischer	67		GER		3,168	2:31.5
843	Richard Culbreth	72		USA		3,167	2:31.5
844	Marco Nicolis	59	Verona	ITA		3,165	2:31.6
845	Richard de Jonge	74		NED		3,160	2:31.8
846	Émilie Fortin	39		CAN		3,151	2:32.3
847	Helen Lovis	-		USA		3,149	2:32.4
848	성규 박	47		KOR		3,148	2:32.4
849	Annette Wright	62	Roeland Park, KS	USA	The Diamonds (Over Sixties Erging Group)	3,146	2:32.5
850	Kevin Sturzinger	33		USA		3,145	2:32.6