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Workout of the Day

« March 29, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
799 Stacy Patch 36 USA 3,564 2:14.6
802 Geoff Smyth 57 GBR 3,563 2:14.7
803 Michael Mobley 61 USA 3,561 2:14.7
804 Steven West 42 GBR 3,560 2:14.8
804 David Duttlinger 39 GER 3,560 2:14.8
806 Marlin Hamilton 70 USA 3,557 2:14.9
807 Pieter Wolff 68 NED 3,555 2:15.0
808 Marcel Bensemann 48 GER 3,554 2:15.0
809 Emma Wolff 37 USA 3,550 2:15.2
810 Tim Mahon 53 USA 3,549 2:15.2
811 Karin B 47 GER 3,547 2:15.3
811 Andrea Asuaje 37 USA 3,547 2:15.3
813 ROBERT VAN PELT 52 USA 3,546 2:15.3
814 Michael Holzaepfel 40 GER 3,545 2:15.4
815 Rossi Higashi 68 JPN 3,544 2:15.4
815 Erika Sorce 47 USA 3,544 2:15.4
817 Patrick Sweeny 74 AUS 3,543 2:15.4
817 Rob Sutherns 80 GBR 3,543 2:15.4
817 François Durocher 49 CAN 3,543 2:15.4
820 Richard Mccracken 72 USA 3,542 2:15.5
820 Chris Stinson 64 CAN 3,542 2:15.5
822 Robert Boyle 72 USA 3,541 2:15.5
823 Eric Middlemist 48 USA 3,540 2:15.5
824 Pavel Smirnov 46 NED 3,539 2:15.6
825 Pius Vorburger 61 SUI 3,538 2:15.6
825 Michael Lin 54 USA 3,538 2:15.6
825 Ca Rö 40 GER 3,538 2:15.6
828 John Clarke 60 CAN 3,537 2:15.7
829 Roy Marinelli 34 ITA 3,536 2:15.7
830 Danick Filiatrault 40 CAN 3,535 2:15.7
831 Steven Schiemann 63 USA 3,532 2:15.9
832 轶 孙 35 CHN 3,531 2:15.9
833 Berta Marcet 45 ESP 3,530 2:15.9
833 Tsveti Kern 40 USA 3,530 2:15.9
833 Keven Buss 59 USA 3,530 2:15.9
833 Bern P 37 CAN 3,530 2:15.9
837 Aeneas Bates 36 GBR 3,529 2:16.0
837 Dick Veerman 56 NED 3,529 2:16.0
839 Fred de Leuw 79 NED 3,528 2:16.0
840 Shay Abbott 27 USA 3,526 2:16.1
840 Milo Sanchez 14 GBR 3,526 2:16.1
842 Szabó Attila 47 HUN 3,525 2:16.1
843 Graham Tooker 35 USA 3,524 2:16.2
844 Bizet Tatiana 46 FRA 3,523 2:16.2
845 Joshua Palmatier 42 USA 3,522 2:16.2
846 Steve Norak 38 USA 3,519 2:16.4
847 Joseph Halls 35 AUS 3,518 2:16.4
848 Matthew Xerri 38 MLT 3,517 2:16.4
848 willy robinson 61 USA 3,517 2:16.4
850 Imogen Bramble 14 GBR 3,516 2:16.5