Workout of the Day

« March 29, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Hahn J. Rhyoo	51		KOR		3,066	2:36.5
952	Celea Bogdan	43		ROU		3,063	2:36.7
953	Beate Batke	60		GER	Empty the Tanks	3,058	2:36.9
954	Michael Ruiz	44		USA		3,054	2:37.1
955	Cathy Sk	61	Berlin	GER		3,050	2:37.3
956	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,042	2:37.7
957	Abbey Thigpen	36		USA		3,041	2:37.8
958	John Fautsch	47		MEX		3,039	2:37.9
959	Sean Stampfli	38	NH	USA		3,035	2:38.1
960	Emre Büyükabalı	39		TUR		3,028	2:38.5
961	Hans Pfeil	62		GER	Free Spirits	3,027	2:38.5
962	Paul Williams	65		GBR		3,017	2:39.0
963	Anna Perini	57		ITA		3,006	2:39.6
963	Erik W	-		NED		3,006	2:39.6
965	Bettina W	62		GER		3,004	2:39.7
966	Laurel Koeniger	27		AUT		3,003	2:39.8
967	Emma Sanders	40		GBR		2,997	2:40.1
967	Alp Karacakol	32		GER		2,997	2:40.1
969	Melissa Hankens	53		USA		2,993	2:40.3
970	Trisha Smith	52	CA	USA		2,985	2:40.8
971	Tom Seabolt	73	Port Orange, FL	USA		2,980	2:41.0
972	Marie Müller	56		GER		2,979	2:41.1
973	Tamara Martin	36		GER		2,978	2:41.1
974	Gráinne Lawlor	48		IRL		2,969	2:41.6
975	Rachel Watts	42		AUS		2,963	2:41.9
975	Giovanni alessandro Casale	37		ITA		2,963	2:41.9
977	Katie Weber	38		USA		2,959	2:42.2
978	Irfan Jeeva	48	Leeds	GBR		2,957	2:42.3
979	Nancy Mullane	47		USA		2,956	2:42.3
980	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,950	2:42.7
980	Jim Robson	69		GBR		2,950	2:42.7
982	Drea Fit	-		GER		2,945	2:42.9
983	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,931	2:43.7
984	Kelsey T	33		USA		2,926	2:44.0
985	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,924	2:44.1
986	John Church	65		USA		2,920	2:44.3
987	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,916	2:44.6
988	Nicole Richter	50		GER		2,915	2:44.6
989	Hans Laskewitz	72		NED		2,906	2:45.1
990	Luisa Cors	53		ITA		2,901	2:45.4
991	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,900	2:45.5
991	Jennifer Foster	41		USA		2,900	2:45.5
993	Joi Cox	62		USA		2,898	2:45.6
994	Cathy Weller	50		USA		2,887	2:46.2
995	Gabriele Barth	64		GER		2,886	2:46.3
996	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,883	2:46.4
997	Stephanie Janschke	64		GER		2,878	2:46.7
998	Paul Baldino	78		USA		2,876	2:46.8
999	Sarah L’Ortye	42		BEL		2,855	2:48.1
1000	Andreas Decker	45	Lonnerstadt	GER	RowPro Rowers	2,853	2:48.2