Workout of the Day
« March 29, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Elle RC | 55 | CAN | 3,335 | 2:23.9 | ||
| 1002 | Mick Chawner | 79 | Merrickville, ON | CAN | 3,332 | 2:24.0 | |
| 1003 | Matthew Boyle | 44 | San Diego, CA | USA | 3,331 | 2:24.1 | |
| 1004 | Des Enoch | 66 | Peralada | ESP | Royal Marines | 3,326 | 2:24.3 |
| 1005 | John Morton | 74 | Exmouth | GBR | 3,325 | 2:24.3 | |
| 1006 | Eric Terro | 54 | Toronto, ON | CAN | 3,324 | 2:24.4 | |
| 1007 | Mike Walsh | 65 | USA | 3,322 | 2:24.4 | ||
| 1007 | Steven Risch | 60 | USA | 3,322 | 2:24.4 | ||
| 1007 | Pat Walsh | 68 | USA | 3,322 | 2:24.4 | ||
| 1010 | Thomas Walther | 71 | GER | 3,321 | 2:24.5 | ||
| 1011 | Steve Lamar | 62 | Hideaway, TX | USA | 3,320 | 2:24.5 | |
| 1012 | W Falwell | 37 | OH | USA | 3,318 | 2:24.6 | |
| 1013 | Jenny Ma | 43 | Toronto, ON | CAN | 3,316 | 2:24.7 | |
| 1014 | Ewelina Leszczyńska | 46 | POL | 3,315 | 2:24.7 | ||
| 1015 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,312 | 2:24.9 | |
| 1015 | Eric Van Driel | 49 | Antwerp | BEL | 3,312 | 2:24.9 | |
| 1017 | Kelly Phipps | 56 | USA | 3,309 | 2:25.0 | ||
| 1018 | Brigitte Hofmeister | 34 | USA | 3,308 | 2:25.1 | ||
| 1019 | Phillip Cicione | 61 | USA | 3,307 | 2:25.1 | ||
| 1019 | Pauline Saint-Martin | 37 | FRA | 3,307 | 2:25.1 | ||
| 1021 | Ben Gunn | 50 | BEL | 3,303 | 2:25.3 | ||
| 1022 | Alexa Gibson | 71 | GBR | 3,300 | 2:25.4 | ||
| 1022 | Angela Kopf | 45 | USA | 3,300 | 2:25.4 | ||
| 1024 | Dee Bishop | 51 | AUS | 3,288 | 2:25.9 | ||
| 1024 | Raymond Meade | 69 | USA | 3,288 | 2:25.9 | ||
| 1026 | Melanie Larose | 53 | CAN | 3,287 | 2:26.0 | ||
| 1026 | Daniel Niecke | 32 | AUT | 3,287 | 2:26.0 | ||
| 1028 | Kelly Faubert | 44 | CAN | 3,286 | 2:26.0 | ||
| 1029 | Jennifer Lewis | 58 | USA | 3,285 | 2:26.1 | ||
| 1030 | David Ullrich | 77 | USA | 3,283 | 2:26.2 | ||
| 1031 | Mark O'Connor | 46 | USA | 3,282 | 2:26.2 | ||
| 1031 | Kailyn Turner | 38 | USA | 3,282 | 2:26.2 | ||
| 1033 | Rod Doyle | 69 | NSW | AUS | 3,278 | 2:26.4 | |
| 1033 | Artem Sol | 44 | ESP | 3,278 | 2:26.4 | ||
| 1035 | Franco Guerra | 45 | HON | 3,276 | 2:26.5 | ||
| 1036 | joe incandenza | 38 | USA | 3,274 | 2:26.6 | ||
| 1037 | Michael Fitzpatrick | 66 | GBR | 3,273 | 2:26.6 | ||
| 1037 | Gary Walters | 48 | Spanish Fork, UT | USA | 3,273 | 2:26.6 | |
| 1039 | Debbie Foxford | 48 | GBR | 3,271 | 2:26.7 | ||
| 1040 | Will Gidney | 21 | GBR | 3,270 | 2:26.7 | ||
| 1041 | Samantha Lane | 37 | USA | 3,269 | 2:26.8 | ||
| 1041 | Michael Gibbons | 57 | USA | 3,269 | 2:26.8 | ||
| 1043 | Margaret Weir | 52 | USA | 3,268 | 2:26.8 | ||
| 1044 | Tom Goodman | 44 | GBR | 3,265 | 2:27.0 | ||
| 1044 | Mauricio Ramirez | 58 | Tallahassee, FL | USA | 3,265 | 2:27.0 | |
| 1046 | Saem Mun | 39 | KOR | 3,263 | 2:27.1 | ||
| 1047 | Kon Pa | 42 | GER | 3,261 | 2:27.1 | ||
| 1048 | Shauna Carey | 45 | CAN | 3,259 | 2:27.2 | ||
| 1049 | Flo Hau | 51 | GER | 3,258 | 2:27.3 | ||
| 1050 | Lucia Fidesova | 43 | SVK | 3,256 | 2:27.4 |