Workout of the Day

« March 29, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Tania Farmer	57	calgary	CAN	RowPro Rowers	3,174	2:31.2
1102	Rebekah Casad	36		USA		3,172	2:31.3
1103	Hans Peters	65		GER		3,170	2:31.4
1103	Saeed Payvar	54	Broomfield, CO	USA		3,170	2:31.4
1105	Joachim Fischer	67		GER		3,168	2:31.5
1106	Richard Culbreth	72		USA		3,167	2:31.5
1107	Marco Nicolis	59	Verona	ITA		3,165	2:31.6
1108	Nikki Carpenter	40		USA		3,164	2:31.7
1109	Richard de Jonge	74		NED		3,160	2:31.8
1110	Émilie Fortin	39		CAN		3,151	2:32.3
1111	D M	45		USA		3,150	2:32.3
1112	Helen Lovis	-		USA		3,149	2:32.4
1113	성규 박	47		KOR		3,148	2:32.4
1114	Annette Wright	62	Roeland Park, KS	USA	The Diamonds (Over Sixties Erging Group)	3,146	2:32.5
1115	Kevin Sturzinger	33		USA		3,145	2:32.6
1115	Treven Wong	34		USA		3,145	2:32.6
1117	Derek Wilson	53	Kelowna, BC	CAN		3,138	2:32.9
1118	Rachel Horness	34		USA		3,136	2:33.0
1119	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,133	2:33.2
1120	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,132	2:33.2
1121	Hidde Sytema	17		NED		3,123	2:33.6
1122	David Petersen	15		FRO		3,121	2:33.7
1123	Sophi Perron	-	Québec, QC	CAN		3,120	2:33.8
1123	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,120	2:33.8
1125	filip svensson	18		FRO		3,119	2:33.8
1126	Kate Buckeridge	56		LUX		3,116	2:34.0
1127	Shula Miles	39		GBR		3,115	2:34.0
1128	Elizabeth Lemon	40		USA		3,114	2:34.1
1128	Zac Habel	49	Amarillo, TX	USA		3,114	2:34.1
1130	Christian Krenn	56	Kasten/Wundschuh	AUT		3,112	2:34.2
1130	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,112	2:34.2
1132	Jim McCusker	45	Vancouver, BC	CAN		3,111	2:34.2
1133	Julie Clough	69	NSW	AUS	Swan Athletic	3,110	2:34.3
1133	julian mills	75	Wallington	GBR		3,110	2:34.3
1135	Dean Reguindin	46		USA		3,109	2:34.3
1135	Sonya Hayward	26		USA		3,109	2:34.3
1137	Moises Dominguez	52		ESP		3,107	2:34.4
1138	dax warden	53		USA		3,106	2:34.5
1139	Melanie Baker	64	Brevard, NC	USA		3,104	2:34.6
1139	Rob Alfiero	68	Polson	USA		3,104	2:34.6
1141	Kate Davies	38		USA		3,103	2:34.6
1142	Bina Mistry	44		CAN		3,099	2:34.8
1143	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,098	2:34.9
1144	Irina Mylnikova	41		CYP		3,097	2:34.9
1145	Christine Marier	49		USA		3,096	2:35.0
1146	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	3,095	2:35.0
1147	Christine Hodson	34		CAN		3,093	2:35.1
1148	Lisa Wirth	61		USA		3,092	2:35.2
1148	Christian Lieb	42		GER		3,092	2:35.2
1150	Janne Larsen	61		DEN		3,091	2:35.2