Workout of the Day

« March 29, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jim Robson	69		GBR		2,950	2:42.7
1102	Drea Fit	-		GER		2,945	2:42.9
1103	Mark Johnson	69		USA		2,936	2:43.4
1104	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,931	2:43.7
1105	Kelsey T	33		USA		2,926	2:44.0
1106	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,924	2:44.1
1107	John Church	65		USA		2,920	2:44.3
1108	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,916	2:44.6
1109	Nicole Richter	50		GER		2,915	2:44.6
1110	Hans Laskewitz	72		NED		2,906	2:45.1
1111	Luisa Cors	53		ITA		2,901	2:45.4
1112	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,900	2:45.5
1112	Jennifer Foster	41		USA		2,900	2:45.5
1114	Joi Cox	62		USA		2,898	2:45.6
1115	Cathy Weller	50		USA		2,887	2:46.2
1116	Gabriele Barth	64		GER		2,886	2:46.3
1116	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,886	2:46.3
1118	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,883	2:46.4
1119	Stephanie Janschke	64		GER		2,878	2:46.7
1120	Paul Baldino	78		USA		2,876	2:46.8
1121	Tony Elitcher	76		USA		2,869	2:47.3
1122	Sarah L’Ortye	42		BEL		2,855	2:48.1
1123	Andreas Decker	45	Lonnerstadt	GER	RowPro Rowers	2,853	2:48.2
1124	Sabine Rutar	58		GER		2,849	2:48.4
1125	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,848	2:48.5
1126	Dale Weitzel	74		USA		2,847	2:48.5
1127	Sarah Lane	67	Paris	FRA		2,845	2:48.7
1128	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,839	2:49.0
1129	Katrin Behrmann	60	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,832	2:49.4
1129	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,832	2:49.4
1131	Andrew Moore-Stow	68		GBR		2,826	2:49.8
1132	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,820	2:50.2
1133	Remo Sberna	53		ITA		2,819	2:50.2
1134	Angelique Toet	60		NED		2,816	2:50.4
1135	Karin Scheffler	62		GER		2,809	2:50.8
1136	Lenore Keller	37		USA		2,807	2:51.0
1137	Roxane Simonian	73	Claremont, CA	USA		2,804	2:51.1
1138	Robert Holden	78	VA	USA		2,790	2:52.0
1139	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,789	2:52.1
1140	Ian Hart	62		GBR		2,786	2:52.2
1141	Barbara Kodors	69	ON	CAN		2,784	2:52.4
1142	Karoline Bozelie	59		NED		2,775	2:52.9
1143	Sean Kennedy	41		USA		2,758	2:54.0
1144	Michael Bossert	64		USA		2,757	2:54.1
1145	Caroline Haymen	45		AUS		2,730	2:55.8
1145	Don Checots	78	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,730	2:55.8
1147	Babett Führich	49		GER		2,728	2:55.9
1148	Marga Powell	66	WA	USA		2,723	2:56.2
1149	James Lussier	56		USA		2,717	2:56.6
1150	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,714	2:56.8