Workout of the Day

« March 29, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Laurel Koeniger	27		AUT		3,003	2:39.8
1052	Emma Sanders	40		GBR		2,997	2:40.1
1052	Alp Karacakol	32		GER		2,997	2:40.1
1054	Melissa Hankens	53		USA		2,993	2:40.3
1055	Trisha Smith	52	CA	USA		2,985	2:40.8
1056	Tom Seabolt	73	Port Orange, FL	USA		2,980	2:41.0
1057	Marie Müller	56		GER		2,979	2:41.1
1058	Tamara Martin	36		GER		2,978	2:41.1
1059	Shawnee Lutcher	33		USA		2,971	2:41.5
1060	Gráinne Lawlor	48		IRL		2,969	2:41.6
1061	Rachel Watts	42		AUS		2,963	2:41.9
1061	Giovanni alessandro Casale	37		ITA		2,963	2:41.9
1063	Percy Blakeney	57		USA		2,960	2:42.1
1064	Katie Weber	38		USA		2,959	2:42.2
1064	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,959	2:42.2
1066	Irfan Jeeva	48	Leeds	GBR		2,957	2:42.3
1067	Nancy Mullane	47		USA		2,956	2:42.3
1068	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,950	2:42.7
1068	Jim Robson	69		GBR		2,950	2:42.7
1070	Drea Fit	-		GER		2,945	2:42.9
1071	Mark Johnson	69		USA		2,936	2:43.4
1072	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,931	2:43.7
1073	Kelsey T	33		USA		2,926	2:44.0
1074	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,924	2:44.1
1075	John Church	65		USA		2,920	2:44.3
1076	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,916	2:44.6
1077	Nicole Richter	50		GER		2,915	2:44.6
1078	Hans Laskewitz	72		NED		2,906	2:45.1
1079	Luisa Cors	53		ITA		2,901	2:45.4
1080	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,900	2:45.5
1080	Jennifer Foster	41		USA		2,900	2:45.5
1082	Joi Cox	62		USA		2,898	2:45.6
1083	Cathy Weller	50		USA		2,887	2:46.2
1084	Gabriele Barth	64		GER		2,886	2:46.3
1084	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,886	2:46.3
1086	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,883	2:46.4
1087	Stephanie Janschke	64		GER		2,878	2:46.7
1088	Paul Baldino	78		USA		2,876	2:46.8
1089	Sarah L’Ortye	42		BEL		2,855	2:48.1
1090	Andreas Decker	45	Lonnerstadt	GER	RowPro Rowers	2,853	2:48.2
1091	Sabine Rutar	58		GER		2,849	2:48.4
1092	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,848	2:48.5
1093	Dale Weitzel	74		USA		2,847	2:48.5
1094	Sarah Lane	67	Paris	FRA		2,845	2:48.7
1095	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,839	2:49.0
1096	Katrin Behrmann	60	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,832	2:49.4
1096	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,832	2:49.4
1098	Andrew Moore-Stow	68		GBR		2,826	2:49.8
1099	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,820	2:50.2
1100	Remo Sberna	53		ITA		2,819	2:50.2