Workout of the Day

« March 29, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	U P	47		USA		3,088	2:35.4
1152	Joseph Roketenetz	60		USA		3,087	2:35.4
1153	Crystal Akers	-		USA		3,083	2:35.6
1154	Wah Feng	27		CHN		3,082	2:35.7
1154	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,082	2:35.7
1156	Johannes Iber	37		AUT		3,073	2:36.1
1157	David Samara	53		USA		3,068	2:36.4
1158	Hahn J. Rhyoo	51		KOR		3,066	2:36.5
1159	Celea Bogdan	43		ROU		3,063	2:36.7
1160	Mike Anderson	58		USA		3,061	2:36.8
1161	Beate Batke	60		GER	Empty the Tanks	3,058	2:36.9
1162	Michael Ruiz	44		USA		3,054	2:37.1
1163	M B	44		USA		3,053	2:37.2
1164	Cathy Sk	61	Berlin	GER		3,050	2:37.3
1165	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,042	2:37.7
1166	Abbey Thigpen	36		USA		3,041	2:37.8
1166	Jesse Bradley-Amore	46		USA		3,041	2:37.8
1168	John Fautsch	47		MEX		3,039	2:37.9
1169	Melissa Crimmings	47		USA	1936 Erg Club	3,037	2:38.0
1170	Sean Stampfli	38	NH	USA		3,035	2:38.1
1171	Emre Büyükabalı	39		TUR		3,028	2:38.5
1171	Erin Munro	50	AK	USA		3,028	2:38.5
1173	Hans Pfeil	62		GER	Free Spirits	3,027	2:38.5
1174	Paul Williams	65		GBR		3,017	2:39.0
1174	Daniel Lamont	45		USA		3,017	2:39.0
1176	Kendra Niderost	24		USA		3,014	2:39.2
1177	Anna Perini	57		ITA		3,006	2:39.6
1177	Erik W	-		NED		3,006	2:39.6
1179	Bettina W	62		GER		3,004	2:39.7
1180	Laurel Koeniger	27		AUT		3,003	2:39.8
1181	Emma Sanders	40		GBR		2,997	2:40.1
1181	Alp Karacakol	32		GER		2,997	2:40.1
1183	Melissa Hankens	53		USA		2,993	2:40.3
1184	Reata Gross	27		USA		2,988	2:40.6
1185	Trisha Smith	52	CA	USA		2,985	2:40.8
1186	Tom Seabolt	73	Port Orange, FL	USA		2,980	2:41.0
1187	Marie Müller	56		GER		2,979	2:41.1
1188	Tamara Martin	36		GER		2,978	2:41.1
1189	Shawnee Lutcher	33		USA		2,971	2:41.5
1190	Gráinne Lawlor	48		IRL		2,969	2:41.6
1191	PETER NORDELL SR	85	Crosby, MN	USA		2,968	2:41.7
1192	Monica Garza	52		USA		2,965	2:41.8
1193	Rachel Watts	42		AUS		2,963	2:41.9
1193	Giovanni alessandro Casale	37		ITA		2,963	2:41.9
1195	Percy Blakeney	57		USA		2,960	2:42.1
1196	Katie Weber	38		USA		2,959	2:42.2
1196	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,959	2:42.2
1198	Irfan Jeeva	48	Leeds	GBR		2,957	2:42.3
1199	Nancy Mullane	47		USA		2,956	2:42.3
1200	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,950	2:42.7