Workout of the Day
« March 28, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Austin Mott | 26 | USA | 3,742 | 2:00.2 | ||
| 551 | William Hodson | 50 | CAN | 3,742 | 2:00.2 | ||
| 553 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,740 | 2:00.3 |
| 554 | Marcin Lucko | 45 | Wroclaw | POL | 3,738 | 2:00.3 | |
| 555 | Andrej Balik | 54 | ESP | 3,737 | 2:00.4 | ||
| 555 | Nathan Stout | 64 | Overland Park, KS | USA | 3,737 | 2:00.4 | |
| 557 | Andrew Ritenour | 51 | NC | USA | 3,736 | 2:00.4 | |
| 558 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,731 | 2:00.6 |
| 559 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 3,730 | 2:00.6 | |
| 560 | Candy Connor-Wong | 47 | GBR | 3,729 | 2:00.6 | ||
| 561 | Matt Cavalline | 49 | USA | 3,728 | 2:00.7 | ||
| 562 | Julien Kuwonu | 43 | USA | 3,727 | 2:00.7 | ||
| 563 | Benjamin Budzien | 24 | GER | 3,726 | 2:00.7 | ||
| 563 | Tomás Coruche | 52 | POR | 3,726 | 2:00.7 | ||
| 565 | Katja Schonnefeld | 52 | GER | 3,721 | 2:00.9 | ||
| 565 | Scott Lyons | 52 | USA | 3,721 | 2:00.9 | ||
| 567 | Patrick Freeman | 41 | Tecumseh, ON | CAN | Duck Pond Rowing Club | 3,720 | 2:00.9 |
| 567 | Mike Gaytan | 47 | USA | 3,720 | 2:00.9 | ||
| 569 | Kevin Bryant | 51 | Versailles, KY | USA | 3,715 | 2:01.1 | |
| 570 | Michaela Mahar | 35 | Enfield, NS | CAN | 3,714 | 2:01.1 | |
| 570 | Christoph Burghart | 44 | AUT | 3,714 | 2:01.1 | ||
| 572 | Tobias Götte | 48 | GER | 3,712 | 2:01.2 | ||
| 572 | Larry Buza | 61 | Cross Plains, WI | USA | 3,712 | 2:01.2 | |
| 572 | Marko Bucalo | 41 | CAN | 3,712 | 2:01.2 | ||
| 575 | Scott Roszko | 39 | East windsor, NJ | USA | 3,710 | 2:01.2 | |
| 575 | Peter Scheibel | 68 | WI | USA | 3,710 | 2:01.2 | |
| 577 | Wilfried Deckmin | 49 | FRA | 3,703 | 2:01.5 | ||
| 578 | Anderson Almeida | 47 | CAN | 3,700 | 2:01.6 | ||
| 579 | Simon Peletz | 27 | GER | 3,699 | 2:01.6 | ||
| 580 | Nicolas Flamme | 47 | FRA | 3,698 | 2:01.6 | ||
| 581 | Maximilian Teumer | 34 | GER | 3,697 | 2:01.7 | ||
| 582 | Dan . | 46 | AUS | 3,695 | 2:01.7 | ||
| 582 | Sjoerd Tiemstra | 69 | NED | 3,695 | 2:01.7 | ||
| 582 | Ronald Lerum | 49 | USA | 3,695 | 2:01.7 | ||
| 582 | Mat M | 41 | ON | CAN | 3,695 | 2:01.7 | |
| 586 | Anna Davison | 58 | NZL | 3,694 | 2:01.8 | ||
| 586 | Dave Therrien | 70 | Scarborough, ME | USA | 3,694 | 2:01.8 | |
| 588 | Connor Larson | 26 | USA | 3,691 | 2:01.9 | ||
| 589 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,690 | 2:01.9 | |
| 589 | Jim Demosthenes | 68 | Topsham, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,690 | 2:01.9 |
| 591 | Klaus Rehfeld | 60 | GER | 3,689 | 2:01.9 | ||
| 592 | Nick Monkman | 49 | USA | 3,688 | 2:02.0 | ||
| 593 | Peter Prak | 67 | NED | 3,684 | 2:02.1 | ||
| 594 | John Sloboda | 50 | USA | 3,683 | 2:02.1 | ||
| 594 | Jonathan Roques | 40 | FRA | 3,683 | 2:02.1 | ||
| 596 | Melissa McVicker | 45 | USA | 3,681 | 2:02.2 | ||
| 596 | Peter Crompton | 55 | USA | 3,681 | 2:02.2 | ||
| 598 | Tim Kay | 54 | USA | 3,680 | 2:02.2 | ||
| 599 | Helmut Hackl | 48 | Puchberg | AUT | 3,678 | 2:02.3 | |
| 600 | Ted Kruse | 59 | SWE | 3,677 | 2:02.3 |