Workout of the Day

« March 28, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jelmer Gaastra	38		NED		4,476	1:40.5
51	Pascal Vollenweider	32		SUI		4,476	1:40.5
53	Robert Morgan	34	Newark, DE	USA		4,475	1:40.5
54	Franck Schaller	40		SGP		4,473	1:40.6
55	Samuel Dowsett	40		GBR		4,471	1:40.6
56	Johnny Reinhold	35		USA		4,451	1:41.1
57	Stephane Dupont	47		CAN		4,448	1:41.1
58	Juan Luis Elezgarai	61		ESP		4,447	1:41.1
59	Bjarne Larsen	52	Haderslev	DEN		4,446	1:41.2
60	Nate Anguiano	43	CA	USA		4,444	1:41.2
61	Duncan Hendrickson	32		USA		4,443	1:41.2
62	Mile Milkovic	40	Gospić	CRO		4,440	1:41.3
63	Brett Weddell	49	Goshen, IN	USA		4,438	1:41.3
63	Rudy Grilli	46	St-Jérôme, QC	ITA		4,438	1:41.3
65	Cole Fox	45		CAN		4,431	1:41.5
66	Logan N	28		CAN		4,429	1:41.6
66	Lars Falkenhain	41		GER		4,429	1:41.6
68	Ben Dooley	35	Darwin, NT	AUS		4,423	1:41.7
68	Chris Jones	55		GBR		4,423	1:41.7
70	Andrew Pierson	46		GER		4,415	1:41.9
71	Pierre Le Goff	45		FRA		4,403	1:42.2
72	John Muse	63	Bryn Mawr, PA	USA		4,400	1:42.2
73	Dan Paquette	46	West Springfield, MA	USA		4,398	1:42.3
73	James Pembroke	37		GBR		4,398	1:42.3
75	Daniel Schättler	46		GER		4,395	1:42.3
76	Roland Tomaschko	53	Wieselburg	AUT	Union Ruderverein Pöchlarn	4,389	1:42.5
77	clément Hocq	40		FRA		4,386	1:42.5
78	Rob Mazzarella	50	Virginia Beach	USA		4,384	1:42.6
79	Brett Wightman	41		USA		4,383	1:42.6
80	Joar Staab	30		GER		4,382	1:42.6
81	Joseph Whelan	40	FL	USA		4,376	1:42.8
82	Jarosław Hertmanowski	60	Opole Poland	POL	Polish Indoor Rowing Team	4,374	1:42.8
83	Edward Embrey	52		GBR		4,371	1:42.9
84	A WIN	35		GER		4,370	1:42.9
85	Corin Vaughan	50	Hobart, TAS	AUS		4,363	1:43.1
86	Christopher Jackson	35	Oundle	GBR	Oundle Town Rowing Club	4,357	1:43.2
87	Douglas Wood	44		GBR		4,356	1:43.3
88	Antonio Javier Luque Diaz	36		ESP		4,355	1:43.3
89	Fergus Keating	52		GBR		4,354	1:43.3
89	Darren Partridge	58		GBR		4,354	1:43.3
91	Jim Rehill	44		GBR		4,348	1:43.4
92	Hugh Steiner	24	WI	USA		4,345	1:43.5
92	Adrian Chambers	51		USA	United States Marine Corps	4,345	1:43.5
94	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	4,344	1:43.5
95	Carl Ratelle	34		CAN		4,342	1:43.6
96	Joel Eyster	49		USA		4,340	1:43.6
97	Tomi G	44		FIN		4,338	1:43.7
97	Esben Aagaard Madsen	35		DEN		4,338	1:43.7
99	John Ellinthorpe	60		USA		4,337	1:43.7
100	Dietmar Wech	34		AUT		4,336	1:43.7