Workout of the Day
« March 28, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mike Bowman | 43 | CAN | 4,152 | 1:48.3 | ||
| 202 | Thomas Lykkehus | 46 | DEN | 4,151 | 1:48.4 | ||
| 203 | Jenny Marcum | 23 | VA | USA | 4,150 | 1:48.4 | |
| 203 | Douglas Schleiger | 62 | Falls Church, VA | USA | 4,150 | 1:48.4 | |
| 203 | Seth O’Loughlin | 35 | USA | 4,150 | 1:48.4 | ||
| 206 | Matt P | 39 | AUS | 4,149 | 1:48.4 | ||
| 207 | Sylvain Glénaz | 57 | Génissac | FRA | 4,147 | 1:48.5 | |
| 207 | Ruben W | 51 | NED | 4,147 | 1:48.5 | ||
| 207 | Winicjusz Brzostowski | 51 | FRA | 4,147 | 1:48.5 | ||
| 210 | Anthony Marr | 39 | TAS | AUS | 4,146 | 1:48.5 | |
| 211 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,145 | 1:48.5 |
| 212 | Ryan Orchard | 44 | NZL | 4,143 | 1:48.6 | ||
| 212 | Mark Robinson | 38 | GBR | 4,143 | 1:48.6 | ||
| 214 | Daniel Nilsson | 38 | SWE | 4,142 | 1:48.6 | ||
| 214 | Orlander Harrison | 46 | USA | 4,142 | 1:48.6 | ||
| 216 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 4,136 | 1:48.8 |
| 217 | J B | 69 | QLD | AUS | 4,135 | 1:48.8 | |
| 217 | Philipp Fell | 26 | GER | 4,135 | 1:48.8 | ||
| 217 | Jesse Schechter | 50 | Niskayuna, NY | USA | 4,135 | 1:48.8 | |
| 220 | Nicolas GUIET | 51 | FRA | 4,133 | 1:48.8 | ||
| 221 | Henning Wiehe | 55 | Frankfurt | GER | 4,131 | 1:48.9 | |
| 222 | Alexander Ratter | 51 | Maldon | GBR | 4,130 | 1:48.9 | |
| 223 | Kristopher Krahé | 45 | Vorst | GER | 4,129 | 1:48.9 | |
| 224 | Jorge Benavides | 35 | Monterrey | MEX | 4,126 | 1:49.0 | |
| 225 | Jack Hill | 41 | USA | 4,124 | 1:49.1 | ||
| 226 | Jon ZETTERBERG | 64 | Farragut, TN | USA | Atomic Rowing | 4,123 | 1:49.1 |
| 227 | Gerrit Schlagowsky | 51 | Heidelberg | GER | 4,122 | 1:49.1 | |
| 228 | Michael Grinn | 37 | USA | 4,121 | 1:49.1 | ||
| 229 | Joost van Nassau | 53 | NED | 4,120 | 1:49.2 | ||
| 229 | Chris Wilcock | 39 | CAN | 4,120 | 1:49.2 | ||
| 231 | Christopher Haas | 39 | USA | 4,119 | 1:49.2 | ||
| 232 | Miro Söderberg Sert | 37 | SWE | 4,118 | 1:49.2 | ||
| 233 | Aron Wisniewski | 32 | Wejherowo | POL | 4,114 | 1:49.3 | |
| 233 | Mark Corcoran | 53 | SWE | 4,114 | 1:49.3 | ||
| 233 | Jeffrey Clippinger | 39 | USA | 4,114 | 1:49.3 | ||
| 236 | James Becker | 38 | USA | 4,110 | 1:49.4 | ||
| 237 | Mike Anderson | 69 | Farnham | GBR | 4,109 | 1:49.5 | |
| 238 | Dominik Sterk | 35 | GER | 4,107 | 1:49.5 | ||
| 238 | David Dudley | 54 | USA | 4,107 | 1:49.5 | ||
| 240 | Daniel Fahrni | 56 | AZ | USA | 4,103 | 1:49.6 | |
| 241 | Mike Junek | 50 | CAN | 4,102 | 1:49.7 | ||
| 241 | Chris Williams | 46 | USA | 4,102 | 1:49.7 | ||
| 243 | Garreth Jones | 41 | Nottingham | GBR | 4,101 | 1:49.7 | |
| 244 | Jeremy Didion | 39 | USA | 4,098 | 1:49.8 | ||
| 245 | Vlad Lazurenko | 29 | UKR | 4,097 | 1:49.8 | ||
| 246 | Helge Eide | 52 | NOR | 4,096 | 1:49.8 | ||
| 247 | Andreas Kremer | 52 | GER | 4,095 | 1:49.8 | ||
| 248 | Adam Gwozdz | 42 | GER | 4,093 | 1:49.9 | ||
| 249 | Matt Voelker | 46 | USA | 4,091 | 1:49.9 | ||
| 250 | Theo Schuler | 59 | GER | 4,090 | 1:50.0 |