Workout of the Day
« March 28, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Marek L | 38 | POL | 4,025 | 1:51.8 | ||
| 302 | Mark SPEAKMAN | 55 | GBR | 4,024 | 1:51.8 | ||
| 303 | Brett Reeves | 41 | Gloucester | GBR | 4,022 | 1:51.8 | |
| 304 | Simon Peerboom | 33 | Plainevaux | BEL | 4,021 | 1:51.9 | |
| 304 | Matteo Candeo | 31 | ITA | 4,021 | 1:51.9 | ||
| 304 | Gabriel Carvajal | 35 | Houston , TX | USA | 4,021 | 1:51.9 | |
| 307 | Kenneth Tate | 44 | USA | 4,020 | 1:51.9 | ||
| 307 | James Bryant | 53 | Houston , TX | USA | 4,020 | 1:51.9 | |
| 309 | Philippe Coulloy | 71 | Bailly | FRA | Rowing Club Port-Marly | 4,018 | 1:51.9 |
| 309 | Nick Patri | 36 | USA | 4,018 | 1:51.9 | ||
| 311 | Ivan Kraljic | 42 | CRO | 4,016 | 1:52.0 | ||
| 311 | Kalani Fareata | 49 | PYF | 4,016 | 1:52.0 | ||
| 313 | Frode Lyng Hansen | 33 | NOR | 4,015 | 1:52.0 | ||
| 314 | Jie Yu | 41 | CHN | Rowing Pro Shanghai | 4,013 | 1:52.1 | |
| 314 | Ray Hollinger | 38 | USA | 4,013 | 1:52.1 | ||
| 316 | bruce draper | 68 | st. louis, MO | USA | 4,012 | 1:52.1 | |
| 317 | Edwin Infante | 56 | USA | 4,011 | 1:52.1 | ||
| 317 | Daniel Backes | 43 | GER | 4,011 | 1:52.1 | ||
| 317 | Eric Anderson | 38 | USA | 4,011 | 1:52.1 | ||
| 317 | Nik McMurray | 40 | USA | 4,011 | 1:52.1 | ||
| 321 | Mike Spence | 66 | Edinburgh | GBR | 4,010 | 1:52.2 | |
| 322 | Alistair Buxton | 44 | GBR | 4,006 | 1:52.3 | ||
| 323 | Thomas chen | 24 | USA | 4,005 | 1:52.3 | ||
| 324 | Phillip Zukin | 41 | USA | 3,998 | 1:52.5 | ||
| 325 | Chris Malstead | 55 | USA | Columbia University (alum) | 3,997 | 1:52.5 | |
| 325 | Ed Siegfried | 41 | USA | 3,997 | 1:52.5 | ||
| 325 | Filip Vikström | 44 | FIN | 3,997 | 1:52.5 | ||
| 325 | Christophe Keyeux | 51 | Oupeye | BEL | 3,997 | 1:52.5 | |
| 325 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 3,997 | 1:52.5 | |
| 325 | Marko Beko | 31 | SRB | 3,997 | 1:52.5 | ||
| 331 | susumu yamashita | 60 | kagoshima | JPN | 3,996 | 1:52.6 | |
| 331 | dave walker | 66 | GBR | 3,996 | 1:52.6 | ||
| 333 | Tautvydas Ankenas | 31 | LTU | 3,995 | 1:52.6 | ||
| 333 | Dave Chesno | 47 | USA | 3,995 | 1:52.6 | ||
| 335 | Mario Jambrek | 38 | Velika Gorica | CRO | 3,994 | 1:52.6 | |
| 336 | Angel Gatell | 53 | GUAYNABO | PUR | 3,993 | 1:52.6 | |
| 337 | Luis Pozo | 54 | Alcorcón | ESP | 3,991 | 1:52.7 | |
| 338 | Kyle Higgins | 39 | USA | 3,990 | 1:52.7 | ||
| 339 | Kristoff Lievens | 45 | Greensboro , NC | USA | 3,986 | 1:52.8 | |
| 340 | Steffen Breitbarth | 48 | GER | 3,984 | 1:52.9 | ||
| 341 | Emelie Loftemark | 37 | SWE | 3,983 | 1:52.9 | ||
| 341 | Andrew Yazwa | 37 | USA | 3,983 | 1:52.9 | ||
| 343 | Richard Lund | 40 | San Clemente, CA | USA | Row House Tustin | 3,981 | 1:53.0 |
| 344 | Ivan Pfaab | 26 | ARG | 3,980 | 1:53.0 | ||
| 345 | Danilo Rauco | 65 | ITA | 3,977 | 1:53.1 | ||
| 345 | David Rigutto | 57 | CAN | 3,977 | 1:53.1 | ||
| 347 | Andreas Veensma | 61 | Heidelberg | GER | 3,976 | 1:53.1 | |
| 348 | Christoph Heyck | 45 | Landshut | GER | 3,971 | 1:53.3 | |
| 349 | Chase Oldham | 46 | USA | 3,967 | 1:53.4 | ||
| 350 | Piper Chandler | 14 | AUS | 3,965 | 1:53.4 |