Workout of the Day

« March 28, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Miguel Feuermann	56	Manila	PHI		2,829	2:39.0
1051	Melinda Cole	-		USA		2,829	2:39.0
1051	Samantha Felber	45		USA		2,829	2:39.0
1054	Sarah Stanelle	47		GER		2,827	2:39.1
1055	Eric Kerr	27		CAN		2,820	2:39.5
1055	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,820	2:39.5
1057	Marloes ter Haar	43		NED		2,817	2:39.7
1058	Cathy Sk	61	Berlin	GER		2,811	2:40.0
1059	Angelique Toet	60		NED		2,805	2:40.4
1060	Terri Church	71		USA	Row House Highlands Ranch	2,795	2:41.0
1061	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,794	2:41.0
1062	Dennis Vratsinis	63	THESSALONIKI	GRE		2,792	2:41.1
1063	Joline Tang	46		MAS		2,788	2:41.4
1064	Tim Mooney	72		AUS		2,785	2:41.5
1065	Ad Vos	76	Swifterbant	NED		2,782	2:41.7
1066	Kris Rodríguez	23		CHI		2,770	2:42.4
1067	Dennis Campbell	82		USA		2,769	2:42.5
1068	Kelli Mcmahan	55		USA		2,764	2:42.8
1069	Paul Williams	65		GBR		2,758	2:43.1
1070	Ping Ho	40		USA		2,755	2:43.3
1071	Marie Müller	56		GER		2,748	2:43.7
1072	PETER NORDELL SR	85	Crosby, MN	USA		2,746	2:43.8
1073	Vic Heaney	85	Lytham St. Annes	GBR		2,740	2:44.2
1074	Erin Munro	50	AK	USA		2,737	2:44.4
1075	Debbie Muchmore	67		USA		2,730	2:44.8
1076	Beth Bailey	61		USA	Brigantine Rowing Club	2,725	2:45.1
1077	Terry Kinney	66		USA		2,723	2:45.2
1078	Sage Springer	33		USA		2,722	2:45.3
1079	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,718	2:45.5
1080	Kathrin Günter	46		GER		2,701	2:46.6
1081	Lynn Knighton	57		GBR		2,700	2:46.6
1082	Michaela K	36		CAN		2,698	2:46.7
1083	Andrew Moore-Stow	68		GBR		2,696	2:46.9
1083	Valerie Canova	69		USA		2,696	2:46.9
1083	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,696	2:46.9
1083	Aimee Kelley	39		USA		2,696	2:46.9
1087	Diamantino Ferreira	77		POR		2,694	2:47.0
1088	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,692	2:47.1
1089	Bill Caufield	64		USA		2,671	2:48.4
1090	Michelle Blane	55		USA		2,652	2:49.6
1091	Guido Mende	63		GER		2,646	2:50.0
1092	Remo Sberna	53		ITA		2,643	2:50.2
1093	Emer Hayes	61	Suzhou	CHN		2,641	2:50.3
1094	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,623	2:51.5
1094	Benjamin Calzada	47		PUR		2,623	2:51.5
1096	Chen Ge	37		USA	亦可赛艇	2,616	2:52.0
1097	Karoline Bozelie	59		NED		2,600	2:53.0
1098	Marie Hélène BAUR	45		MTQ		2,593	2:53.5
1099	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,587	2:53.9
1100	Suzette Spurrell	52		CAN		2,581	2:54.3