Workout of the Day

« March 28, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jon Osdal	51		NOR		3,408	2:12.0
802	Valérie Martin	59	Cognac, France	FRA		3,406	2:12.1
803	Ken Branstetter	61	WI	USA		3,405	2:12.1
804	Roger Dix	70	Ilmer	GBR		3,403	2:12.2
805	Felix Densing	31		GER		3,402	2:12.2
805	Stevi Batista	39	Cuyahoga Falls, OH	USA		3,402	2:12.2
807	Michel Courchesne	55		CAN		3,401	2:12.3
807	Clint James	53		USA		3,401	2:12.3
809	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,400	2:12.3
809	Christian Hansmann	56		GER		3,400	2:12.3
811	George Di Martino	62		USA		3,394	2:12.5
812	Ruben Santaella	68		USA		3,391	2:12.7
813	Jordan Kraiten	44		AUS		3,390	2:12.7
814	Linda Barnhouse	64	Elkridge, MD	USA		3,386	2:12.9
814	Taryn Ellinthorpe	17		USA		3,386	2:12.9
816	Marc Dorsman	50		NOR		3,382	2:13.0
816	Erik Hagman	56	Lambertville, NJ	USA		3,382	2:13.0
818	Jake Nehrig	38		USA	CrossFit Mastodon	3,380	2:13.1
818	Christopher Knurr	63		USA		3,380	2:13.1
820	Ada W	47		CHN		3,377	2:13.2
820	Bryan Overly	52	Smyrna	GEO		3,377	2:13.2
822	James Pavisian	41	Lawrence, KS	USA		3,374	2:13.3
823	Tamara Gravano	52		USA		3,368	2:13.6
824	Bob Cooley	78	Westminster, CO	USA		3,367	2:13.6
825	Sheri McMullen	47		CAN		3,366	2:13.6
826	Nick Dzienny	34		USA		3,363	2:13.8
827	Georgios Stasi	50		GRE		3,362	2:13.8
828	Thea Hayward	25		AUS		3,361	2:13.8
828	Livia Peterzelka	15		GER		3,361	2:13.8
830	Megan Hoover	48	NC	USA		3,360	2:13.9
831	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,359	2:13.9
832	Michelle Boston	56		USA		3,358	2:14.0
833	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	3,357	2:14.0
834	Margaret Pless	35	Boston, MA	USA	Community Rowing (CRI)	3,355	2:14.1
835	Vince Fanning	56		GBR		3,354	2:14.1
836	Ioanna Lytra	42		AUT		3,352	2:14.2
837	Eun's P.	46		KOR		3,351	2:14.2
838	Paul Colavincenzo	66		USA		3,350	2:14.3
839	Joshua Palmatier	42		USA		3,346	2:14.4
840	Mattia Bruni	35		ITA		3,342	2:14.6
841	Howie Chuang	43		CAN		3,341	2:14.6
841	Ewelina Leszczyńska	46		POL		3,341	2:14.6
843	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,340	2:14.7
844	Tori Johnson	32		CAN		3,335	2:14.9
845	Mike Hall	52	York	GBR		3,334	2:14.9
846	peter calamari	58		USA		3,332	2:15.0
847	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,330	2:15.1
848	Justin Brehm	48	Chapel Hill, NC	USA		3,328	2:15.2
849	Andrea Asuaje	37		USA		3,327	2:15.2
850	Eric Middlemist	48		USA		3,326	2:15.2