Workout of the Day

« March 28, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Christian Anderle	55	Vienna	AUT		3,484	2:09.1
752	Tim Butka	66		USA		3,483	2:09.1
753	T H	51		GER		3,482	2:09.2
754	Dianis Nogtevs	47		LAT		3,475	2:09.4
755	Donovan K	40	Oakbank, MB	CAN	Team Canada	3,472	2:09.6
756	Janet Thompson	63	Fredericton, NB	CAN		3,470	2:09.6
757	Kim Southam	41	NSW	AUS		3,465	2:09.8
758	Davide Galliani	56		ITA		3,464	2:09.9
759	Bartolomeo Lamorgese	49		ITA		3,462	2:09.9
759	Clint Mattoon	50	Lincoln, CA	USA		3,462	2:09.9
761	Carson Davis	41		USA		3,460	2:10.0
762	Nik Jones	58	Nottingham	GBR		3,457	2:10.1
762	Nate Reynolds	34		USA		3,457	2:10.1
764	Marco Raab	51		GER		3,455	2:10.2
764	Laure Mazé	49		FRA		3,455	2:10.2
764	Joemy Alvarado	35		USA		3,455	2:10.2
764	Nick Dendekker	44	Warren, MI	USA		3,455	2:10.2
768	Nate Hinton	44		USA		3,454	2:10.2
769	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,453	2:10.3
770	Carlos Laya	53	Palencia	ESP		3,451	2:10.3
771	Chantal Wemmenhove	42	Meppel	NED		3,450	2:10.4
772	James Archer	47		GBR		3,449	2:10.4
772	Andy A	39		USA		3,449	2:10.4
774	Fred de Leuw	79	Doornspijk	NED		3,448	2:10.5
774	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,448	2:10.5
776	명 윤	54		KOR		3,446	2:10.5
777	Andrew Hoogerhyde	37	MI	USA	Grand Rapids Rowing Club	3,443	2:10.6
777	Chad Brockman	48		USA		3,443	2:10.6
779	Pete Round	64	Bedale	GBR		3,442	2:10.7
779	Randy Guzman	45		CAN		3,442	2:10.7
781	João Felgueiras	56		POR		3,440	2:10.8
781	Clayton Story	43		USA		3,440	2:10.8
781	Marlin Hamilton	70		USA		3,440	2:10.8
784	Rory Mayer	41		USA		3,439	2:10.8
785	Keven Buss	59		USA		3,438	2:10.8
786	Attila Devenyi	69		USA		3,437	2:10.9
787	Gabriela Grausenburger	58		AUT		3,436	2:10.9
787	Paul Caligari	44	Zug	SUI		3,436	2:10.9
789	Natalie Wood	39		GBR		3,431	2:11.1
790	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	3,429	2:11.2
791	S J Potts	58		GBR		3,428	2:11.2
791	Steve Roybal	62		USA		3,428	2:11.2
793	Hansina Plogv	72	Faroe Islands	FRO		3,426	2:11.3
794	Allison Goldberg	45		USA		3,419	2:11.6
795	Tom Goodman	44		GBR		3,418	2:11.6
796	Silke Opitz	49		GER		3,417	2:11.6
796	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,417	2:11.6
798	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,416	2:11.7
799	Terry Dymek	66		USA		3,414	2:11.8
800	vincent messina	56	Plymouth , MI	USA		3,410	2:11.9