Workout of the Day
« March 28, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Herbert Bert | 45 | AFG | 3,323 | 2:15.4 | ||
| 851 | Lisa Schindler | 29 | GER | 3,323 | 2:15.4 | ||
| 853 | Julie Richter | 50 | CAN | 3,322 | 2:15.4 | ||
| 854 | Keith Stout | 66 | USA | 3,318 | 2:15.6 | ||
| 855 | Colleen Buhler | 54 | CAN | 3,317 | 2:15.6 | ||
| 855 | Lisa V | 37 | USA | 3,317 | 2:15.6 | ||
| 857 | Marissa Peters | 33 | USA | 3,314 | 2:15.7 | ||
| 858 | Alison Verlinich | 62 | USA | 3,312 | 2:15.8 | ||
| 859 | Carol Reardon | 44 | USA | 3,308 | 2:16.0 | ||
| 860 | Sergio Oropeza | 48 | Madrid | ESP | 3,307 | 2:16.0 | |
| 860 | Stylianos Dimitriadis | 56 | GRE | 3,307 | 2:16.0 | ||
| 860 | Sarah F | 58 | USA | 3,307 | 2:16.0 | ||
| 863 | Tobias Habermehl | 50 | Kelkheim | GER | 3,305 | 2:16.1 | |
| 863 | Claire Reilly | 51 | Sitka, AK | USA | 3,305 | 2:16.1 | |
| 865 | Stephan Fröde | 50 | Duderstadt | GER | 3,304 | 2:16.1 | |
| 865 | Massimiliano Balietti | 60 | ITA | 3,304 | 2:16.1 | ||
| 867 | Craig Terlikowski | 46 | SA | AUS | 3,299 | 2:16.4 | |
| 867 | Matthias Maier | 43 | GER | 3,299 | 2:16.4 | ||
| 869 | Angela Gamboni | 44 | USA | 3,298 | 2:16.4 | ||
| 870 | Michael Fazal | 46 | CAN | 3,297 | 2:16.4 | ||
| 871 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 3,291 | 2:16.7 | |
| 871 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,291 | 2:16.7 | |
| 873 | Romain DUCREUX | 40 | FRA | 3,286 | 2:16.9 | ||
| 873 | Veronica Moore | 40 | USA | 3,286 | 2:16.9 | ||
| 875 | Jim Devlin | 64 | IRL | 3,285 | 2:16.9 | ||
| 875 | Hannah H | 36 | GER | 3,285 | 2:16.9 | ||
| 875 | Johannes Iber | 37 | AUT | 3,285 | 2:16.9 | ||
| 878 | Sofie Valk | 38 | GER | 3,282 | 2:17.1 | ||
| 879 | Amanda Hope | 39 | USA | 3,281 | 2:17.1 | ||
| 879 | Jennifer Goldstein | 45 | USA | 3,281 | 2:17.1 | ||
| 879 | Foo Bar | 29 | USA | 3,281 | 2:17.1 | ||
| 879 | Angela Kopf | 45 | USA | 3,281 | 2:17.1 | ||
| 883 | Sonja Ooms | 46 | BEL | 3,278 | 2:17.2 | ||
| 884 | ROBERT VAN PELT | 52 | USA | 3,275 | 2:17.4 | ||
| 885 | Georgia L | 55 | DEN | 3,274 | 2:17.4 | ||
| 885 | Brad Mathews | 47 | USA | 3,274 | 2:17.4 | ||
| 887 | Laura Lungoci | 44 | GBR | 3,272 | 2:17.5 | ||
| 888 | J B | 52 | GBR | 3,271 | 2:17.5 | ||
| 888 | Kristin Glass | 51 | USA | 3,271 | 2:17.5 | ||
| 890 | Jordan Duncan | 37 | Chehalis | USA | 3,270 | 2:17.6 | |
| 891 | Leo Thangaraj | 49 | IND | 3,269 | 2:17.6 | ||
| 892 | John Casella | 61 | USA | 3,268 | 2:17.6 | ||
| 892 | Kelly M | 39 | USA | 3,268 | 2:17.6 | ||
| 894 | Caroline Archer | 39 | GBR | 3,267 | 2:17.7 | ||
| 895 | Marcello Dioguardi | 54 | SUI | 3,266 | 2:17.7 | ||
| 896 | Lisa Bentley | 57 | CAN | 3,265 | 2:17.8 | ||
| 897 | Vanessa Nightingale | 45 | GBR | 3,264 | 2:17.8 | ||
| 898 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,263 | 2:17.9 |
| 899 | Pete Barber | 45 | GBR | 3,257 | 2:18.1 | ||
| 900 | Mark O'Connor | 46 | USA | 3,255 | 2:18.2 |