Workout of the Day

« March 28, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Martin Lafreniere	43		CAN		3,253	2:18.3
902	Florian Kubitza	33		GER		3,249	2:18.5
903	Kelli Peterson	47		USA		3,248	2:18.5
904	Pat Galloway	68		USA		3,246	2:18.6
905	Nichola S	48		AUS		3,241	2:18.8
906	Dee Bishop	51		AUS		3,238	2:18.9
907	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,237	2:19.0
907	Samantha Lane	37		USA		3,237	2:19.0
909	Carolina Cabrita	25		POR		3,234	2:19.1
910	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,232	2:19.2
911	Fhara Rodríguez	48		MEX		3,231	2:19.2
912	Craig Gormley	55	Hopkinton, MA	USA		3,230	2:19.3
913	Catherine Lamarre	46		CAN		3,226	2:19.4
914	Strongy 49	76	Woodbridge	GBR		3,225	2:19.5
915	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,223	2:19.6
916	Celine Kästner	27		GER		3,222	2:19.6
917	Emily Heystek	37		USA		3,221	2:19.7
918	Gregor Samyn	60	Beringen	BEL		3,220	2:19.7
919	Kurt Stolz	65		SUI		3,219	2:19.7
920	Wayne Mahon	48		AUS		3,218	2:19.8
921	Beth Caruthers	46	DE	USA		3,215	2:19.9
922	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,210	2:20.1
923	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,206	2:20.3
924	Henry Troost	45		USA		3,203	2:20.4
925	Niña Wilson	51		USA		3,202	2:20.5
926	Sue Fondrie	60	WI	USA		3,201	2:20.5
927	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,200	2:20.6
928	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	3,198	2:20.7
928	Imran Ahmad	46		GBR		3,198	2:20.7
930	Saem Mun	39		KOR		3,192	2:20.9
930	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,192	2:20.9
932	Kathleen Schroeder	47		USA		3,189	2:21.1
933	Sibe Klomp	28		USA		3,188	2:21.1
934	Zina Castanuela	63		USA		3,187	2:21.1
935	Tuan Do	56		USA		3,184	2:21.3
936	Ethan Seltzer	54		USA		3,183	2:21.3
937	Trevor Miles	38	Summerville, SC	USA		3,178	2:21.5
938	Henry Bulteel	46		NED		3,177	2:21.6
939	Sofie Bakken	33		NOR		3,175	2:21.7
940	Jess M	39		USA		3,174	2:21.7
941	Pantelis H	59		CYP		3,173	2:21.8
942	Brett Brett	34		USA		3,172	2:21.8
942	Gaige M	13		USA		3,172	2:21.8
944	Theo M. van den Akker	81	Utrecht	NED		3,171	2:21.9
945	Kimberly Corrales	33		JPN		3,170	2:21.9
945	Loni Ringhand	46		USA		3,170	2:21.9
947	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,167	2:22.0
948	Danielli Spears	54	Custer, SD	USA		3,165	2:22.1
949	Kailyn Turner	38		USA		3,162	2:22.3
950	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,158	2:22.4