Workout of the Day
« March 28, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Annabelle Hartman | 50 | Santa Cruz, CA | USA | 2,573 | 2:54.8 | |
| 1102 | Dan Reilly | 53 | GBR | 2,553 | 2:56.2 | ||
| 1103 | Kirsten Gehle | 41 | GER | 2,528 | 2:58.0 | ||
| 1104 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,522 | 2:58.4 |
| 1105 | Theresa DiRocco | 60 | USA | 2,486 | 3:01.0 | ||
| 1106 | Robert Cox | 86 | Birmingham, AL | USA | 2,466 | 3:02.4 | |
| 1107 | Andrew Schneider | 60 | USA | 2,463 | 3:02.7 | ||
| 1108 | A W | 32 | USA | 2,461 | 3:02.8 | ||
| 1109 | Nikku D | 35 | USA | 2,444 | 3:04.1 | ||
| 1110 | Nicole Galdamez | 38 | USA | 2,431 | 3:05.1 | ||
| 1111 | Rebecca Loera | 69 | USA | 2,424 | 3:05.6 | ||
| 1112 | Mary Clark | 69 | USA | 2,405 | 3:07.1 | ||
| 1113 | Sandra Rolof | 52 | GER | 2,393 | 3:08.0 | ||
| 1114 | Kristin Larson | 53 | Boulder, CO | USA | 2,380 | 3:09.0 | |
| 1115 | Catherine Irving | 69 | GBR | 2,374 | 3:09.5 | ||
| 1116 | Sam Howard | 47 | USA | 2,352 | 3:11.3 | ||
| 1117 | PATRICK LAREURE | 76 | FRA | 2,336 | 3:12.6 | ||
| 1118 | Lucas Berger | 19 | ON | CAN | LaSalle Rowing Club | 2,332 | 3:12.9 |
| 1118 | Lisa Arnold | 62 | USA | 2,332 | 3:12.9 | ||
| 1120 | James Maher | 77 | USA | 2,293 | 3:16.2 | ||
| 1121 | Sarah Lane | 67 | Paris | FRA | 2,288 | 3:16.6 | |
| 1122 | David Pytlowany | 72 | USA | 2,186 | 3:25.8 | ||
| 1123 | Linda Mullenbach | 70 | USA | 2,175 | 3:26.8 | ||
| 1124 | Jordan Braman | 42 | USA | 2,129 | 3:31.3 | ||
| 1125 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,098 | 3:34.4 |
| 1126 | Loïc Grand | 37 | SUI | 2,075 | 3:36.8 | ||
| 1127 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,019 | 3:42.8 | |
| 1128 | Melissa H | 57 | PA | USA | 1,985 | 3:46.7 | |
| 1129 | Tanya Middlemist | 48 | USA | 1,950 | 3:50.7 | ||
| 1130 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,938 | 3:52.1 | |
| 1131 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,856 | 4:02.4 |
| 1132 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,826 | 4:06.4 |
| 1133 | Volker Wulf | 56 | Lengenbeck | GER | 1,431 | 5:14.4 | |
| 1134 | Nick Girdner | 51 | USA | 975 | 7:41.5 | ||
| 1135 | Rickey James | 48 | USA | 729 | 10:17.2 |