Workout of the Day

« March 28, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Steven Robinson	53		USA		3,677	2:02.3
602	Jeffrey Bell	63	Old Saybrook, CT	USA		3,676	2:02.4
603	Ramona Thiem	49		GER		3,673	2:02.5
604	Martin Dedicoat	58	Birmingham	GBR		3,671	2:02.5
604	John Luciani	66	York, PA	USA		3,671	2:02.5
604	Jay Connelly	59		USA		3,671	2:02.5
607	Ben Andreas	41		USA		3,669	2:02.6
608	sam park	47		KOR	RowingDang	3,668	2:02.6
608	Neal Desai	46		USA		3,668	2:02.6
610	Peter Lüffe	48		GER		3,667	2:02.7
610	Adam Methven	41		USA		3,667	2:02.7
610	Kate Done	56		GBR		3,667	2:02.7
613	Sebastien Breau	36		CAN		3,666	2:02.7
614	John Fennell	56		USA		3,663	2:02.8
615	Josh Vansickle	52		USA		3,660	2:02.9
616	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,658	2:03.0
616	Vladimir Melnik	57	Wilmington, DE	USA		3,658	2:03.0
618	Anita Florijn	50		NED		3,657	2:03.0
618	Joel Robinson	40		USA		3,657	2:03.0
620	Matthew Lombardi	61	Seattle, WA	USA	Rowing with Ataxia	3,655	2:03.1
621	Richard Shawcross	31		GBR		3,653	2:03.1
621	Iñigo Berasain	47		ESP		3,653	2:03.1
623	Steven Baker	70		GBR		3,652	2:03.2
623	Nickie B	13		DEN		3,652	2:03.2
625	Benny Nieves	46		USA		3,651	2:03.2
625	Christian Jabbusch	54		GER		3,651	2:03.2
627	adam rogerson	56	St Lawrence, Jersey	GBR		3,650	2:03.2
628	Georg Otthamar Olsen	15		FRO		3,649	2:03.3
629	Marcel B	53		NED		3,648	2:03.3
630	Gasan Osojnik	44		SLO		3,644	2:03.4
630	Theo Herpers	61		NED		3,644	2:03.4
632	Jason McLaughlin	54		USA		3,642	2:03.5
633	Alpha Ba	51	Oakville, ON	CAN		3,639	2:03.6
634	Brian Lehman	57		USA		3,638	2:03.6
635	Richard Diaz	53	Fair Lawn, NJ	USA		3,637	2:03.7
636	Bec L	43		AUS		3,636	2:03.7
637	Russell Hall	45		GBR		3,634	2:03.8
638	Ken Salem	-		CAN		3,633	2:03.8
639	Nigel Beagarie	72		GBR		3,632	2:03.8
639	Corentin Nowakowski	34		FRA		3,632	2:03.8
641	Patrick Metcalf	65		USA		3,630	2:03.9
642	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	3,629	2:04.0
643	Jeffrey Schiff	48		USA		3,628	2:04.0
644	Paolo Palmini	56	Brescia	ITA		3,627	2:04.0
644	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	3,627	2:04.0
646	Matt Doyle	42		USA		3,624	2:04.1
647	Kinga Nowak	36		POL		3,621	2:04.2
647	Sofi Matacera	49		ITA		3,621	2:04.2
647	Mitch Guerra	62		USA		3,621	2:04.2
650	Amanda Hook	50		GBR		3,615	2:04.4