Workout of the Day

« March 28, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Alan Denby	50		GBR	SUB-7 IRC	4,089	1:50.0
251	Dan P	56		USA		4,089	1:50.0
253	Markus Becker	55		GER		4,088	1:50.0
253	K Kopac	64		USA		4,088	1:50.0
255	Joe Will	37		FRA		4,085	1:50.1
256	Darren Moore	58	Bristol	GBR		4,082	1:50.2
256	James Dugan	36		USA		4,082	1:50.2
258	Soeren Wader	37		GER		4,079	1:50.3
258	Michael Berti	34		USA		4,079	1:50.3
258	Anthony Albano	43		USA		4,079	1:50.3
261	Rocky Redmond	50		IRL		4,072	1:50.5
261	Steve Leavitt	40	Sandy, UT	USA		4,072	1:50.5
263	James Gildroy	44		GBR		4,071	1:50.5
264	Stephen Croce	56	Lambertville, NJ	USA	Swan Creek Rowing Club	4,070	1:50.5
264	Wally Ebbert	53	Aberdeen Proving Ground, MD	USA	U.S. Army	4,070	1:50.5
266	Dezső Kálmán	54		HUN		4,068	1:50.6
267	Joshua Ehlich	36	Alto, MI	USA		4,066	1:50.6
267	Steven Colford	54	Cary, NC	USA		4,066	1:50.6
269	Galdino FN	50	Rio de janeiro	BRA		4,063	1:50.7
269	Samuele Ferrari	40		ITA		4,063	1:50.7
269	Jan Francke	54	Victoria, BC	CAN		4,063	1:50.7
272	Michele Mastella	41		ITA		4,062	1:50.7
273	Armin Struwe	60	Munich	GER	The Diamonds (Over Sixties Erging Group)	4,061	1:50.8
273	Steve Cloutier	33		CAN		4,061	1:50.8
273	Louie Locke	56	Reno NV	USA		4,061	1:50.8
273	Jen TAYLOR	46		USA		4,061	1:50.8
277	William Starrett Dinwiddie	55	Lafayette, CA	USA		4,059	1:50.8
278	Richard Connor	42		GBR		4,058	1:50.8
279	Adam Johns	47		AUS		4,057	1:50.9
280	Cris Neilson	48		GBR		4,056	1:50.9
281	j h	39		USA		4,053	1:51.0
282	John Martin	68	Boston, MA	USA	Age Without Limits	4,050	1:51.1
283	Keith Bartley	62		USA		4,045	1:51.2
283	Heri Tróndheim	14		FRO		4,045	1:51.2
285	Dave Walker	48		CAN		4,044	1:51.2
286	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	4,043	1:51.3
287	Isagani Luistro	26		USA		4,041	1:51.3
288	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	4,040	1:51.3
289	Jay Chilton	47		USA		4,037	1:51.4
290	Ken Benoit	78	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,035	1:51.5
291	Matt Crofts	48	Cheshire	GBR		4,033	1:51.5
291	John Corrigan	62		CAN		4,033	1:51.5
293	Zachary DuVall	42		USA		4,032	1:51.6
294	SIMON CHAPMAN	62		GBR		4,031	1:51.6
294	Noah Lerner	35		USA		4,031	1:51.6
296	Jeff Hamar	58	CO	USA		4,030	1:51.6
297	Joerg Ruder	59	Leerstetten/Mfr.	GER		4,028	1:51.7
298	Dennis Waynick	43		USA	Garmin Connect	4,027	1:51.7
298	Jason Keller	40		USA		4,027	1:51.7
300	Julien Altieri	38		USA		4,026	1:51.7