Workout of the Day
« March 28, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Thad Paul | 50 | USA | 4,221 | 1:46.6 | ||
| 152 | Robert Harker | 36 | GBR | 4,219 | 1:46.6 | ||
| 153 | Carl Qman | 49 | AUS | 4,216 | 1:46.7 | ||
| 153 | Rob Newth | 37 | CAN | 4,216 | 1:46.7 | ||
| 155 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,213 | 1:46.8 | |
| 156 | Guilherme Santana | 38 | AFG | 4,212 | 1:46.8 | ||
| 157 | Bronco MacDonald | 41 | USA | 4,211 | 1:46.8 | ||
| 157 | joerg unterhalt | 56 | GER | 4,211 | 1:46.8 | ||
| 159 | Tristan Najbicz | 38 | RSA | 4,210 | 1:46.8 | ||
| 160 | Dominik Grünfelder | 41 | ITA | 4,209 | 1:46.9 | ||
| 161 | Anthony Jones | 56 | Sydney, NSW | AUS | 4,204 | 1:47.0 | |
| 162 | Pete Greene | 62 | USA | 4,203 | 1:47.0 | ||
| 163 | Kristoffer Sjoberg | 36 | SWE | 4,200 | 1:47.1 | ||
| 164 | Jurij Lovše | 53 | Maribor | SLO | 4,199 | 1:47.1 | |
| 165 | Michael Zink | 40 | GER | 4,198 | 1:47.1 | ||
| 166 | Richard Woodham | 67 | GBR | 4,197 | 1:47.2 | ||
| 167 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 4,194 | 1:47.2 |
| 168 | René Ipsen | 61 | DEN | 4,193 | 1:47.3 | ||
| 169 | Cachaulo Van Laanen | 42 | USA | 4,188 | 1:47.4 | ||
| 170 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 4,187 | 1:47.4 | |
| 171 | Bastian Brand | 42 | GER | 4,186 | 1:47.5 | ||
| 172 | Luc Béchard | 62 | Val des monts, QC | CAN | 4,184 | 1:47.5 | |
| 173 | Kevin Probst | 39 | FRA | 4,182 | 1:47.6 | ||
| 174 | Christoph Zehmann | 38 | GER | 4,181 | 1:47.6 | ||
| 175 | Raid Louarradi | 35 | FRA | 4,177 | 1:47.7 | ||
| 175 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 4,177 | 1:47.7 |
| 175 | Tim Kiely | 44 | IRL | 4,177 | 1:47.7 | ||
| 178 | Kara Woodworth | 38 | Oshawa, ON | CAN | 4,176 | 1:47.7 | |
| 178 | Michael King | 40 | Calgary, AB | CAN | 4,176 | 1:47.7 | |
| 180 | Ryan Miller | 48 | Sierra Vista, AZ | USA | U.S. Army Veterans | 4,175 | 1:47.7 |
| 180 | Simonas Stankūnas | 49 | Kaunas | LTU | 4,175 | 1:47.7 | |
| 182 | Ryan Martino | 48 | CO | USA | 4,174 | 1:47.8 | |
| 183 | Jim Dunlap | 58 | USA | 4,172 | 1:47.8 | ||
| 184 | Christophe ROYEN | 51 | Belfort | FRA | 4,169 | 1:47.9 | |
| 184 | Brad Peeler | 47 | USA | 4,169 | 1:47.9 | ||
| 184 | Matt G | 43 | USA | 4,169 | 1:47.9 | ||
| 187 | Kevin Mckie | 38 | GBR | 4,167 | 1:47.9 | ||
| 188 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 4,165 | 1:48.0 | |
| 189 | Rikard Ryberg | 42 | Skövde | SWE | 4,164 | 1:48.0 | |
| 190 | Darren Cummings | 39 | Gateshead | GBR | 4,163 | 1:48.0 | |
| 190 | Stefan Vente | 57 | Rothaargebirge | GER | German Concept2 Rower | 4,163 | 1:48.0 |
| 192 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 4,162 | 1:48.1 |
| 193 | Marshall Stafford | 43 | USA | 4,161 | 1:48.1 | ||
| 194 | Manny Dieguez | 44 | USA | 4,158 | 1:48.2 | ||
| 195 | Don Feinberg | 67 | Tallahassee , FL | USA | 4,157 | 1:48.2 | |
| 195 | Peter Chasapis | 40 | CAN | 4,157 | 1:48.2 | ||
| 195 | Jeff Reed | 43 | TX | USA | 4,157 | 1:48.2 | |
| 198 | Fabian Braun | 42 | USA | 4,156 | 1:48.2 | ||
| 199 | Gabriel Sitta | 37 | BRA | 4,155 | 1:48.3 | ||
| 200 | Jeremy Whelen | 53 | AUS | 4,153 | 1:48.3 |