Workout of the Day
« March 28, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Brian Mcintosh | 59 | GBR | 3,903 | 1:55.2 | ||
| 402 | Greg Sewell | 49 | NZL | 3,902 | 1:55.3 | ||
| 403 | Lindsay Dodd | 45 | Subiaco, WA | AUS | 3,901 | 1:55.3 | |
| 404 | Michael Lucas | 51 | AUS | 3,900 | 1:55.3 | ||
| 404 | Sander van der Heijden | 58 | NED | 3,900 | 1:55.3 | ||
| 406 | Peter Heisler | 37 | USA | DC Strokes | 3,899 | 1:55.4 | |
| 407 | Seve Sospedra | 51 | ESP | 3,898 | 1:55.4 | ||
| 408 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 3,897 | 1:55.4 |
| 408 | Charles Mccoll | 56 | GBR | 3,897 | 1:55.4 | ||
| 408 | Colleen Duerr | 51 | USA | 3,897 | 1:55.4 | ||
| 411 | Helen Jones | 51 | Milton Keynes | GBR | 3,896 | 1:55.5 | |
| 411 | Brendan Hoffman | 44 | USA | 3,896 | 1:55.5 | ||
| 413 | Guy Bailey | 59 | Perth, WA | AUS | 3,895 | 1:55.5 | |
| 413 | Erik Thomsen | 44 | USA | 3,895 | 1:55.5 | ||
| 413 | Marcel Müller | 50 | GER | 3,895 | 1:55.5 | ||
| 416 | Ben Theobold | 50 | GBR | 3,893 | 1:55.5 | ||
| 416 | Ty Wu | 51 | USA | 3,893 | 1:55.5 | ||
| 416 | Brian Graves | 36 | USA | 3,893 | 1:55.5 | ||
| 419 | Joachim Ramacher | 66 | Ludwigsburg | GER | 3,892 | 1:55.6 | |
| 419 | Ariel Carini | 52 | San Miguel | ARG | 3,892 | 1:55.6 | |
| 421 | Andrew Soutar | 57 | GBR | 3,891 | 1:55.6 | ||
| 422 | J H | 53 | USA | 3,890 | 1:55.6 | ||
| 423 | Simon Moore | 64 | GBR | 3,889 | 1:55.7 | ||
| 423 | Dmitri Furman | 51 | Plano | USA | 3,889 | 1:55.7 | |
| 423 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 3,889 | 1:55.7 | |
| 426 | Ric Jensen | 53 | CAN | 3,888 | 1:55.7 | ||
| 427 | Mark Van den Einde | 50 | NED | 3,886 | 1:55.8 | ||
| 428 | Matthew Stenger | 41 | Temecula, CA | USA | 3,885 | 1:55.8 | |
| 429 | Michael Zirkle | 51 | Atlanta, GA | USA | Virginia Military Institute | 3,884 | 1:55.8 |
| 430 | Vegard Torset | 50 | NOR | 3,883 | 1:55.8 | ||
| 431 | Shaun Satterthwaite | 54 | Surrey | GBR | 3,882 | 1:55.9 | |
| 431 | Felix Schulze-Bertelsen | 45 | NOR | 3,882 | 1:55.9 | ||
| 433 | David Esparza | 37 | USA | 3,881 | 1:55.9 | ||
| 434 | D S | 56 | USA | 3,880 | 1:55.9 | ||
| 435 | Levent Uysal | 57 | İstanbul | TUR | Guluc Rowing Team | 3,879 | 1:56.0 |
| 435 | Mark Wilson | 52 | GBR | 3,879 | 1:56.0 | ||
| 437 | P H | 37 | USA | 3,878 | 1:56.0 | ||
| 437 | joel walentuk | 69 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,878 | 1:56.0 |
| 439 | Vieden Zahariev | 67 | Fairport , NY | USA | 3,877 | 1:56.0 | |
| 440 | Lukas M | 42 | POL | 3,876 | 1:56.0 | ||
| 441 | Noah Eull | 44 | USA | 3,875 | 1:56.1 | ||
| 442 | Kjell Cnops | 37 | BEL | 3,874 | 1:56.1 | ||
| 443 | Joris Verstappen | 38 | BEL | 3,873 | 1:56.1 | ||
| 444 | Tom Mindy | 49 | Elm Grove, WI | USA | 3,872 | 1:56.2 | |
| 444 | Eric Beaubien | 51 | USA | 3,872 | 1:56.2 | ||
| 444 | Patrick Snyder | 34 | USA | 3,872 | 1:56.2 | ||
| 447 | Andrew Kersten | 45 | Asheville, NC | USA | 3,871 | 1:56.2 | |
| 448 | Steven Edlund | 56 | USA | 3,870 | 1:56.2 | ||
| 449 | Björn Kölling | 48 | GER | 3,867 | 1:56.3 | ||
| 450 | M Gibbs | 63 | GBR | 3,866 | 1:56.3 |