Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Damien Meeley	54	Mountnugent, Co Cavan	IRL	Paddy Power IRC	3,640	1:55.3
52	Lewis Chandler	29		GBR		3,636	1:55.5
53	Oronzo Miccoli	39		AUS		3,633	1:55.6
54	Nigel Paroissien	48	Melbourne , VIC	AUS		3,629	1:55.7
55	j c	54		JPN		3,625	1:55.8
55	Yann Thebault	49	Le Vesinet	FRA	Coursier.fr	3,625	1:55.8
57	Henning Wiehe	55	Frankfurt	GER		3,624	1:55.8
58	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,615	1:56.1
58	Sean Grimmond	37	SA	AUS		3,615	1:56.1
60	Richard Marsden	64		GBR		3,611	1:56.3
61	Martin Bruhn	31		DEN		3,610	1:56.3
62	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	3,608	1:56.4
63	Steve Hawkins	63		GBR		3,604	1:56.5
64	Blair Hasforth	46	VIC	AUS		3,602	1:56.6
65	Eric Reid	52	Dublin	IRL		3,592	1:56.9
65	Jan Dörr	37		GER		3,592	1:56.9
67	Luke Haines	50	Highton	AUS	Revolutions Fitness Studio	3,588	1:57.0
68	Darren Brown	54		GBR		3,579	1:57.3
68	Adam P	41	Minsk Mazowiecki	POL		3,579	1:57.3
70	Matt P	39		AUS		3,574	1:57.5
70	Matt Kelly	57		GBR		3,574	1:57.5
72	YS Tan	38		SGP		3,570	1:57.6
73	Emily Fryters	43		AUS		3,566	1:57.7
74	Rex McIntosh	45		USA		3,563	1:57.8
75	Russell King	54		GBR		3,561	1:57.9
76	Jose Castillo	48	Arica	CHI	Ejercito de Chile	3,556	1:58.1
77	Lindsay Dodd	45	Subiaco, WA	AUS		3,555	1:58.1
78	Alistair Buxton	44		GBR		3,549	1:58.3
79	Nico Stehle	41		NAM		3,548	1:58.3
80	Stephen Law-Lyons	57	Northwich	GBR		3,541	1:58.6
81	Martin B.	45		GER		3,539	1:58.6
82	John Strong	46		GBR		3,532	1:58.9
83	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	3,529	1:59.0
84	Martin Gassmann	55		SUI		3,525	1:59.1
85	James McIntyre	52		AUS		3,524	1:59.1
86	Jennifer Vandermaarel	38		AUS		3,523	1:59.2
87	XL YE	46	Shanghai	CHN	RowPro Rowers	3,518	1:59.3
88	Andrew Pearce	47	Gold Coast	AUS		3,516	1:59.4
89	Carlos Oliveira	42		NZL		3,513	1:59.5
90	Franck BILLETTE	62		FRA		3,509	1:59.6
91	N F	52		AUS		3,505	1:59.8
92	Dae Won Yun	42		KOR	DDANZI	3,498	2:00.0
93	Jason Nunn	50	Halesowen	GBR		3,481	2:00.6
94	David Park	37	QLD	AUS		3,460	2:01.3
95	Jon Greenwood	54		GBR		3,451	2:01.7
96	Carlo Maria Campelli	38		GER		3,436	2:02.2
97	Eddie Keogh	44		AUS		3,435	2:02.2
98	Radu Pilat	46	Bucharest	ROU		3,433	2:02.3
99	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,431	2:02.4
99	Matt Moyer	57		USA		3,431	2:02.4