Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Danilo Rauco	65		ITA		3,236	2:09.7
152	Mike Kamorski	62	ME	USA		3,223	2:10.3
153	Job Visser	62	Utrecht	NED		3,208	2:10.9
154	Jo Woodley	66	Appledore	GBR		3,204	2:11.0
155	Hyunseung Lee	44		KOR		3,200	2:11.2
156	Evgeniya Bezgub	40		FRA		3,192	2:11.5
157	Silvester Wijnia	51		NED		3,189	2:11.7
158	Steve Anderson	45		NZL		3,186	2:11.8
158	Sara Elaine Jackson	45	Wellesley, MA	USA		3,186	2:11.8
160	Bec L	43		AUS		3,185	2:11.8
161	Beau Cook	36	NSW	AUS	Penrith Giants	3,184	2:11.9
162	Mary Wareing	55	Chester	GBR		3,183	2:11.9
163	Peter Walsh	58		AUS		3,181	2:12.0
164	JIN-YOUNG KIM	45		KOR		3,180	2:12.0
165	Charles Lowe	76	London	GBR	Cambridge University Alumnae/i	3,179	2:12.1
166	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,165	2:12.7
167	Nicola Partridge	61		GBR		3,162	2:12.8
168	Joop Dijkstra	62		NED		3,157	2:13.0
169	Lars Holmström	57	Köping	SWE		3,156	2:13.0
170	David Craig	74		AUS		3,144	2:13.5
171	Andrew Harris	65	Botany, NSW	AUS		3,143	2:13.6
172	Craig Terlikowski	46	SA	AUS		3,141	2:13.7
173	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,133	2:14.0
174	Tobias Mairose	45		GER		3,127	2:14.3
175	Pete Round	64	Bedale	GBR		3,120	2:14.6
176	Marian Van Oorschot	70	Tunbridge Wells	GBR		3,119	2:14.6
177	Nik Jones	58	Nottingham	GBR		3,112	2:14.9
178	Warren Stanley	61		AUS		3,110	2:15.0
179	Jon Rowe	44		USA		3,109	2:15.0
180	Szabó Attila	47	Budapest	HUN		3,108	2:15.1
181	Thor-Emil Larm Helland	25		NOR		3,106	2:15.2
182	Martin Ruane	53		AUS		3,105	2:15.2
183	Gareth Gilmore	49		AUS		3,104	2:15.3
184	Julia Aubrey	38		GBR		3,099	2:15.5
185	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,085	2:16.1
185	Claire Duthuit	41		GBR		3,085	2:16.1
187	Ross Kastner	42		USA		3,080	2:16.3
188	Vikram Z.	46		GER		3,079	2:16.4
188	Matt Page	52		GBR		3,079	2:16.4
190	Dave Schoettli	37		SUI		3,076	2:16.5
191	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	3,075	2:16.5
192	francesco resmini	43	Milano	ITA		3,072	2:16.7
193	명 윤	54		KOR		3,068	2:16.8
194	Changwok Choi	61	busan	KOR		3,058	2:17.3
195	Oliver Wessel	58	Wangen SZ	SUI		3,046	2:17.8
196	YeonHaeng Cho	49		KOR		3,044	2:17.9
197	Sarah Homewood	47		AUS		3,043	2:18.0
198	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,037	2:18.2
199	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,036	2:18.3
200	Majda S	48		GBR		3,030	2:18.6