Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sascha Brückner	46		GER		3,424	2:02.6
102	Alejandro De la Rosa Hinojal	47	Alicante	ESP		3,420	2:02.8
103	Simon Moore	64		GBR		3,417	2:02.9
104	Tom W	43		AUS		3,415	2:02.9
104	Werner Baumgartner	70		SUI		3,415	2:02.9
106	Cleve Reed	73		NZL		3,411	2:03.1
107	Chris Braun	50		GER		3,398	2:03.6
108	Olivia Chuter	48		GBR		3,397	2:03.6
109	Calogero Gibilaro	39	Quimper	FRA		3,391	2:03.8
110	Brian Smith	56		AUS		3,383	2:04.1
111	Nico Beans	47		FRA		3,382	2:04.1
112	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	3,376	2:04.4
113	Rob Frigo	64		AUS		3,374	2:04.4
114	John Hussey	73	Townsville, QLD	AUS		3,367	2:04.7
115	Lorenzo maria Caponi	31		ITA		3,366	2:04.7
116	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,365	2:04.8
117	D C	39		KAZ		3,359	2:05.0
118	John Daljac	68		AUS		3,354	2:05.2
119	John Cockram	53	Bradford	GBR		3,349	2:05.4
120	Qidi Zhou	42	北京	CHN		3,345	2:05.5
121	Markus Weindel	47		GER		3,344	2:05.5
121	James Cleverly	56		GBR		3,344	2:05.5
123	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	3,343	2:05.6
123	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,343	2:05.6
125	Richard Lowe	59	Ascot Vale, VIC	AUS		3,338	2:05.8
125	rob marcus	62	Veldhoven	NED		3,338	2:05.8
127	Boris Jacquin	53		ESP		3,333	2:06.0
128	Soohwan Kim	52	Yongin	KOR		3,327	2:06.2
129	Mark Wood	54		GBR		3,325	2:06.3
130	Malcolm Edwards	73		GBR		3,318	2:06.5
131	Norman Hubatsch	46		GER		3,314	2:06.7
132	Andrea Swoboda	39		GER	Crossfit Herzschlag	3,310	2:06.8
133	Lars Zilz	50	Lübbenau	GER		3,307	2:07.0
134	Sangkyu Ryu	61		KOR		3,301	2:07.2
135	상민 한	46		KOR		3,295	2:07.4
136	Diane McChesnie	53		GBR		3,293	2:07.5
137	Michael Forest	56	Monson, MA	USA		3,291	2:07.6
138	Willow Thomas	45		GBR		3,281	2:08.0
139	Eamon Murphy	40		PNG		3,280	2:08.0
140	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,272	2:08.3
141	David Orr	70		AUS		3,267	2:08.5
142	Harry Harry	57	WA	AUS		3,262	2:08.7
143	Sarah Tam	26		HKG		3,260	2:08.8
144	Andreas Lysdal Andersen	33		DEN		3,259	2:08.8
145	Dan .	46		AUS		3,258	2:08.9
146	Parcival Willems	55	Amersfoort	NED		3,244	2:09.4
147	Matthew Sluggett	38	Torquay, VIC	AUS		3,240	2:09.6
148	Eduardo Hernández Vargas	72	Harkany	HUN		3,238	2:09.7
148	rla gotjd	43		KOR		3,238	2:09.7
148	Oleg Andreyev	33		LAT		3,238	2:09.7