Workout of the Day
« March 27, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,416 | 2:02.9 |
| 202 | Tom W | 43 | AUS | 3,415 | 2:02.9 | ||
| 202 | Werner Baumgartner | 70 | SUI | 3,415 | 2:02.9 | ||
| 204 | Cleve Reed | 73 | NZL | 3,411 | 2:03.1 | ||
| 205 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,409 | 2:03.2 |
| 206 | Harold Rees | 53 | Oak Park, IL | USA | 3,403 | 2:03.4 | |
| 207 | Lawrence Doyle | 51 | GBR | 3,402 | 2:03.4 | ||
| 208 | RJ White | 42 | Dallas, TX | USA | 3,399 | 2:03.5 | |
| 209 | Chris Braun | 50 | GER | 3,398 | 2:03.6 | ||
| 209 | Tango Alpha | 41 | USA | 3,398 | 2:03.6 | ||
| 211 | Olivia Chuter | 48 | GBR | 3,397 | 2:03.6 | ||
| 211 | Thomas B | 47 | FRA | 3,397 | 2:03.6 | ||
| 213 | Calogero Gibilaro | 39 | Quimper | FRA | 3,391 | 2:03.8 | |
| 214 | John DoeLux | 40 | LUX | 3,390 | 2:03.8 | ||
| 215 | Jim Grafmeyer | 44 | USA | 3,389 | 2:03.9 | ||
| 216 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 3,388 | 2:03.9 | |
| 216 | Kevin Low | 64 | CAN | 3,388 | 2:03.9 | ||
| 218 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,386 | 2:04.0 |
| 219 | Mark Larson | 56 | USA | 3,384 | 2:04.1 | ||
| 220 | Brian Smith | 56 | AUS | 3,383 | 2:04.1 | ||
| 221 | Nico Beans | 47 | FRA | 3,382 | 2:04.1 | ||
| 222 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,377 | 2:04.3 |
| 223 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,376 | 2:04.4 |
| 223 | Leslie Gardner | 50 | USA | 3,376 | 2:04.4 | ||
| 225 | Rob Frigo | 64 | AUS | 3,374 | 2:04.4 | ||
| 226 | Frank Schrijvers | 67 | NED | 3,373 | 2:04.5 | ||
| 227 | John Hussey | 73 | Townsville, QLD | AUS | 3,367 | 2:04.7 | |
| 228 | Lorenzo maria Caponi | 31 | ITA | 3,366 | 2:04.7 | ||
| 228 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,366 | 2:04.7 |
| 228 | Michael Zirkle | 51 | Atlanta, GA | USA | Virginia Military Institute | 3,366 | 2:04.7 |
| 231 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,365 | 2:04.8 |
| 232 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,361 | 2:04.9 | |
| 233 | D C | 39 | KAZ | 3,359 | 2:05.0 | ||
| 234 | John Daljac | 68 | AUS | 3,354 | 2:05.2 | ||
| 235 | Jules Bardwell | 55 | GBR | 3,352 | 2:05.2 | ||
| 236 | John Cockram | 53 | Bradford | GBR | 3,349 | 2:05.4 | |
| 237 | Ron Rinehart | 46 | USA | 3,347 | 2:05.4 | ||
| 237 | Ignacio Neira | 34 | CHI | 3,347 | 2:05.4 | ||
| 239 | Qidi Zhou | 42 | 北京 | CHN | 3,345 | 2:05.5 | |
| 240 | Markus Weindel | 47 | GER | 3,344 | 2:05.5 | ||
| 240 | James Cleverly | 56 | GBR | 3,344 | 2:05.5 | ||
| 240 | Tony Curtis | 61 | GBR | 3,344 | 2:05.5 | ||
| 243 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,343 | 2:05.6 |
| 243 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,343 | 2:05.6 |
| 245 | Clint Borchardt | 49 | USA | 3,340 | 2:05.7 | ||
| 246 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 3,338 | 2:05.8 | |
| 246 | rob marcus | 62 | Veldhoven | NED | 3,338 | 2:05.8 | |
| 248 | Boris Jacquin | 53 | ESP | 3,333 | 2:06.0 | ||
| 248 | cookie lee | 32 | CHN | 3,333 | 2:06.0 | ||
| 250 | Greg MacNeil | 50 | USA | 3,331 | 2:06.0 |