Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Chris DeLange	48		USA		3,268	2:08.5
351	Christopher Scott	54		USA		3,268	2:08.5
353	David Orr	70		AUS		3,267	2:08.5
354	Norman Spibey	69	Huntingdon	GBR		3,265	2:08.6
355	Harry Harry	57	WA	AUS		3,262	2:08.7
356	Sarah Tam	26		HKG		3,260	2:08.8
357	Andreas Lysdal Andersen	33		DEN		3,259	2:08.8
358	Dan .	46		AUS		3,258	2:08.9
359	Amine MRABET	33		ALG		3,257	2:08.9
359	S S	61		USA		3,257	2:08.9
361	Quint Avenetti	63		USA		3,255	2:09.0
362	James Osborne	41		GBR	Royal Air Force (UK)	3,252	2:09.1
363	Amy Grace	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,251	2:09.1
364	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	3,249	2:09.2
365	Douglas Smith	49		USA		3,247	2:09.3
366	Greig Fraser	40		GBR		3,245	2:09.4
367	Parcival Willems	55	Amersfoort	NED		3,244	2:09.4
367	Justin Evans	37		USA		3,244	2:09.4
369	Matthew Sluggett	38	Torquay, VIC	AUS		3,240	2:09.6
370	Eduardo Hernández Vargas	72	Harkany	HUN		3,238	2:09.7
370	rla gotjd	43		KOR		3,238	2:09.7
370	Oleg Andreyev	33		LAT		3,238	2:09.7
373	Danilo Rauco	65		ITA		3,236	2:09.7
373	Siegfried Karjetta	71		GER		3,236	2:09.7
373	Nigel Beagarie	72		GBR		3,236	2:09.7
376	Ed Douan	48		USA		3,227	2:10.1
377	David Acierno	52	WI	USA		3,226	2:10.1
378	Thomas Zimmer	58		GER		3,225	2:10.2
379	Mike Kamorski	62	ME	USA		3,223	2:10.3
380	Neil Taylor	61		GBR		3,222	2:10.3
381	Joel Robinson	40		USA		3,219	2:10.4
382	Jim Coyne	73	Concord, MA	USA	Community Rowing Inc.	3,218	2:10.5
383	Jayne Patterson	51		GBR		3,216	2:10.5
384	Matthi B	65		GER		3,212	2:10.7
385	Job Visser	62	Utrecht	NED		3,208	2:10.9
386	Jo Woodley	66	Appledore	GBR		3,204	2:11.0
387	Hyunseung Lee	44		KOR		3,200	2:11.2
388	C S	59		USA		3,198	2:11.3
389	Geoff Steffee	56	Elizabethton, TN	USA		3,197	2:11.3
390	Cam Moon	29		GBR		3,195	2:11.4
390	Tomás Aja	41		MEX		3,195	2:11.4
392	Ryan Wetmore	44	Fort Mill, SC	USA		3,194	2:11.4
393	Sean D	62	McKinney, TX	USA		3,193	2:11.5
394	Evgeniya Bezgub	40		FRA		3,192	2:11.5
395	Gary Knighton	57		GBR		3,191	2:11.6
395	Tom Whitehead	35		GBR		3,191	2:11.6
397	Silvester Wijnia	51		NED		3,189	2:11.7
397	Meg Pailler	50	Amherst, NY	USA		3,189	2:11.7
399	Steve Anderson	45		NZL		3,186	2:11.8
399	Sara Elaine Jackson	45	Wellesley, MA	USA		3,186	2:11.8