Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,133	2:14.0
501	Tommy Hill	61		IRL		3,133	2:14.0
503	Jerald Fuller	63	Sturgeon County, AB	CAN		3,131	2:14.1
504	Tom Pellegrino	50	Oceanside , NY	USA		3,130	2:14.1
505	Tobias Mairose	45		GER		3,127	2:14.3
506	Paul Lacher	59		GER		3,126	2:14.3
507	Zsofia Maria Telek	37		NOR		3,125	2:14.4
508	Mark Hancock	55	Lymington	GBR	Pikelet IRC	3,123	2:14.4
509	Pete Round	64	Bedale	GBR		3,120	2:14.6
510	Marian Van Oorschot	70	Tunbridge Wells	GBR		3,119	2:14.6
511	Jack D	48		USA	USAF Veterans	3,115	2:14.8
511	Kristi Sue-Ako	42		USA		3,115	2:14.8
513	Tamara Gravano	52		USA		3,114	2:14.8
514	Nik Jones	58	Nottingham	GBR		3,112	2:14.9
515	Warren Stanley	61		AUS		3,110	2:15.0
516	Jon Rowe	44		USA		3,109	2:15.0
516	Tobias S	49		GER		3,109	2:15.0
516	kelsey kolstad	39		USA		3,109	2:15.0
519	Szabó Attila	47	Budapest	HUN		3,108	2:15.1
520	Thor-Emil Larm Helland	25		NOR		3,106	2:15.2
520	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	3,106	2:15.2
522	Martin Ruane	53		AUS		3,105	2:15.2
523	Gareth Gilmore	49		AUS		3,104	2:15.3
524	kevin potter	44		GBR		3,102	2:15.3
524	Tanya Schwenck	37		GER		3,102	2:15.3
526	Julia Aubrey	38		GBR		3,099	2:15.5
526	Thomas Lundstrom	56	Fall River, MA	USA		3,099	2:15.5
528	Robert Doss	41		USA		3,098	2:15.5
528	Charlotte De Bruijn	26		NED		3,098	2:15.5
530	David K. Gibson	56	Orlando, FL	USA		3,097	2:15.6
531	Kyle Cockram	35		USA		3,095	2:15.7
532	David Marshall	56		USA		3,092	2:15.8
533	Steven Baker	70		GBR		3,091	2:15.8
534	G Paisley	55		USA	US Navy Veteran	3,089	2:15.9
535	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,085	2:16.1
535	Claire Duthuit	41		GBR		3,085	2:16.1
537	Andrew Farrugia	63		MLT		3,084	2:16.1
538	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	3,081	2:16.3
539	Ross Kastner	42		USA		3,080	2:16.3
539	Gustav Nordlund	49		SWE		3,080	2:16.3
541	Vikram Z.	46		GER		3,079	2:16.4
541	Matt Page	52		GBR		3,079	2:16.4
543	Dave Schoettli	37		SUI		3,076	2:16.5
544	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	3,075	2:16.5
545	Ran LI	49		CHN		3,074	2:16.6
545	J.D. Abbey	46		USA		3,074	2:16.6
547	francesco resmini	43	Milano	ITA		3,072	2:16.7
547	Karin B	47		GER		3,072	2:16.7
549	명 윤	54		KOR		3,068	2:16.8
550	Jim Thompson	79	Madison, WI	USA	The Diamonds (Over Sixties Erging Group)	3,064	2:17.0