Workout of the Day
« March 27, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Chris Day | 46 | CAN | 3,334 | 2:05.9 | ||
| 602 | Boris Jacquin | 53 | ESP | 3,333 | 2:06.0 | ||
| 602 | cookie lee | 32 | CHN | 3,333 | 2:06.0 | ||
| 602 | Marius Biedka | 34 | GBR | 3,333 | 2:06.0 | ||
| 605 | Michi B | 44 | GER | 3,332 | 2:06.0 | ||
| 606 | Greg MacNeil | 50 | USA | 3,331 | 2:06.0 | ||
| 606 | Jesse Kramig | 45 | USA | 3,331 | 2:06.0 | ||
| 606 | Rob Mck | 42 | CAN | 3,331 | 2:06.0 | ||
| 609 | ralf krüll | 44 | GER | 3,329 | 2:06.1 | ||
| 610 | Karl Shackelford | 55 | USA | 3,328 | 2:06.2 | ||
| 610 | Giuseppe Mignosa | 41 | ITA | 3,328 | 2:06.2 | ||
| 610 | allison sween | 43 | USA | 3,328 | 2:06.2 | ||
| 610 | Aaron C | 44 | USA | 3,328 | 2:06.2 | ||
| 614 | Soohwan Kim | 52 | Yongin | KOR | 3,327 | 2:06.2 | |
| 614 | Kevin Hill | 43 | Ashland, MA | USA | 3,327 | 2:06.2 | |
| 616 | Mark Wood | 54 | GBR | 3,325 | 2:06.3 | ||
| 616 | Malcolm Belt | 46 | USA | 3,325 | 2:06.3 | ||
| 616 | Guy Moulson | 36 | GBR | 3,325 | 2:06.3 | ||
| 619 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,321 | 2:06.4 | |
| 619 | Jim Hope | 61 | USA | 3,321 | 2:06.4 | ||
| 619 | Jay Tufte | 47 | USA | 3,321 | 2:06.4 | ||
| 619 | Jodi Wallace | 49 | CAN | 3,321 | 2:06.4 | ||
| 623 | Robert Amburgey | 47 | USA | 3,320 | 2:06.5 | ||
| 624 | Malcolm Edwards | 73 | GBR | 3,318 | 2:06.5 | ||
| 624 | Chris Lloyd-Jones | 59 | GBR | 3,318 | 2:06.5 | ||
| 624 | Mat M | 41 | ON | CAN | 3,318 | 2:06.5 | |
| 627 | Glen Harelson | 78 | Tucson, AZ | USA | Crufit Oakland | 3,317 | 2:06.6 |
| 628 | Norman Hubatsch | 46 | GER | 3,314 | 2:06.7 | ||
| 628 | Jordi Salamó | 47 | ESP | 3,314 | 2:06.7 | ||
| 628 | Bruno Affonso | 48 | BRA | 3,314 | 2:06.7 | ||
| 628 | Samuele Raco | 29 | ITA | 3,314 | 2:06.7 | ||
| 632 | Marc-André Blouin | 34 | CAN | 3,313 | 2:06.7 | ||
| 632 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,313 | 2:06.7 |
| 632 | vincent johnson | 35 | USA | 3,313 | 2:06.7 | ||
| 635 | Tanya Coram | 48 | USA | 3,312 | 2:06.8 | ||
| 636 | Chenggang Wu | 58 | Mclean, VA | USA | 3,311 | 2:06.8 | |
| 636 | Amanda Rico | 43 | CAN | 3,311 | 2:06.8 | ||
| 638 | Andrea Swoboda | 39 | GER | Crossfit Herzschlag | 3,310 | 2:06.8 | |
| 639 | Luca Gaffuri | 37 | Erba | ITA | 3,309 | 2:06.9 | |
| 639 | Marcus Wills | 59 | GBR | 3,309 | 2:06.9 | ||
| 641 | J.A. Weiss | 68 | GER | 3,308 | 2:06.9 | ||
| 641 | Sam Antos | 50 | OAKLAND, CA | USA | Crufit Oakland | 3,308 | 2:06.9 |
| 643 | Lars Zilz | 50 | Lübbenau | GER | 3,307 | 2:07.0 | |
| 643 | Steve Rocha | 65 | Modesto, CA | USA | 3,307 | 2:07.0 | |
| 645 | Robert Bernardo | 43 | OH | USA | 3,306 | 2:07.0 | |
| 645 | Tim Schmitt | 53 | Fort Collins, CO | USA | 3,306 | 2:07.0 | |
| 647 | Loren Purdy | 53 | Middletown , DE | USA | U.S. Marines | 3,304 | 2:07.1 |
| 648 | Frank Nimeth | 42 | USA | 3,302 | 2:07.1 | ||
| 648 | Franck Kerdudo | 52 | FRA | 3,302 | 2:07.1 | ||
| 650 | Sangkyu Ryu | 61 | KOR | 3,301 | 2:07.2 |