Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Umut Sahin	41		TUR		2,819	2:28.9
602	Debbie Foxford	48		GBR		2,814	2:29.2
603	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,812	2:29.3
604	Will Oneill	61		IRL		2,810	2:29.4
605	John D Woods	63	Belfast	IRL		2,804	2:29.7
606	Michael Carey	58		USA	U.S. Navy Veteran	2,802	2:29.8
607	Martyn Straw	72	New York , NY	USA		2,801	2:29.9
608	Carlo Depaulis	63		ITA		2,797	2:30.1
608	Donald Poust	58	Hickory, NC	USA		2,797	2:30.1
608	Christena Callahan	47		USA		2,797	2:30.1
611	Michael Gibbons	57		USA		2,796	2:30.2
612	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,786	2:30.7
613	Fréderic MEY	42		FRA		2,784	2:30.8
613	Angela Britton	61		USA		2,784	2:30.8
615	Sergio Oropeza	48	Madrid	ESP		2,783	2:30.9
615	Chris Stinson	64	Toronto, ON	CAN		2,783	2:30.9
617	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,780	2:31.0
617	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,780	2:31.0
619	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,776	2:31.2
620	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	2,770	2:31.6
621	D H	52	UT	USA	U.S. Armed Forces Veterans	2,766	2:31.8
621	Moises Dominguez	52		ESP		2,766	2:31.8
623	Richard de Jonge	74		NED		2,752	2:32.6
623	Mari Sandvold Larsen	23		NOR		2,752	2:32.6
625	Andrew Kennerley	51		GBR		2,751	2:32.6
626	Mathieu Le Bihan	31		FRA		2,747	2:32.8
627	Melanie Baker	64	Brevard, NC	USA		2,735	2:33.5
628	David Enochs	76	Manteo, NC	USA		2,733	2:33.6
629	Amandine Jourdin	42		FRA		2,731	2:33.7
630	Gretter Hannah	40		USA		2,728	2:33.9
631	Philip Yu	64	Shanghai	CHN	Born2Row - China	2,726	2:34.0
632	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,723	2:34.2
633	Max Craig	55		USA		2,716	2:34.6
634	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,709	2:35.0
634	Deana Volker	71	Port Angeles, WA	USA	Avalon Rowing Club	2,709	2:35.0
636	Phillip Rosenthall	65		USA		2,705	2:35.2
637	D Molony	46		USA		2,704	2:35.3
638	Alexis Mountes	31		USA		2,702	2:35.4
639	Emma-Lee White	46		AUS		2,695	2:35.8
640	Michael Richter	52		JPN		2,690	2:36.1
641	Danielli Spears	54	Custer, SD	USA		2,674	2:37.0
642	Paul Williams	65		GBR		2,672	2:37.1
643	Dan Bratta	61		USA		2,671	2:37.2
644	Erik W	-		NED		2,670	2:37.3
645	Heleen G	39		NED		2,663	2:37.7
646	Sven Friedrich	38		GER		2,636	2:39.3
647	Kim Dassler	-	GA	USA		2,633	2:39.5
648	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,624	2:40.0
649	Ben Myers	48		USA		2,621	2:40.2
650	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,620	2:40.3