Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Angela Kopf	45		USA		2,906	2:24.5
752	Sofie Valk	38		GER		2,904	2:24.6
753	Sungki Oh	50	Siheung	KOR		2,902	2:24.7
754	Saem Mun	39		KOR		2,898	2:24.9
754	Jessica De Prins	38		BEL		2,898	2:24.9
756	Heather Kahler	53		USA		2,897	2:24.9
757	Kelly Faubert	44		CAN		2,896	2:25.0
758	Lisa Maier	34		AUT		2,892	2:25.2
759	Jenny Ma	43	Toronto, ON	CAN		2,891	2:25.2
760	Dee Bishop	51		AUS		2,889	2:25.3
761	Peter Gackenheimer	50	Wendlingen	GER		2,888	2:25.4
762	Rüdiger Münch	81	Veldenz	GER		2,886	2:25.5
763	satish bawa	60		USA		2,884	2:25.6
764	Brian Intindola	63	Nutley, NJ	USA	Passaic River Rowing Association	2,883	2:25.6
765	Jacky Lee	58		NZL		2,882	2:25.7
765	Robin Snead	53		USA		2,882	2:25.7
767	Tashia Esseltine	39		CAN		2,881	2:25.7
768	Ken Eshler	59		USA		2,879	2:25.8
769	Sonya Willis	59		USA		2,877	2:25.9
770	Bily Mcallester	49	MN	USA		2,872	2:26.2
771	Jeff Ensor	49		USA		2,871	2:26.2
771	Simone Acerbi	31		ITA		2,871	2:26.2
773	David Nickerson	35		GBR		2,867	2:26.4
774	Jim Devlin	64		IRL		2,864	2:26.6
775	Steve Jackson	72	Wiltshire	GBR		2,863	2:26.6
776	John Morton	74	Exmouth	GBR		2,861	2:26.8
776	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,861	2:26.8
778	Mallory Weatherly	48	Vero Beach, FL	USA		2,859	2:26.9
779	Tillo Meijer	50		NED		2,858	2:26.9
779	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,858	2:26.9
781	Frank Gottron	57		USA		2,857	2:27.0
782	Emily Marr	42		USA		2,854	2:27.1
783	Debra Mills	58		GBR		2,853	2:27.2
784	Andy Laffan	64	Isle of Lewis	GBR		2,850	2:27.3
785	Jessica McAlear	44		USA	Catawba Yacht Club	2,849	2:27.4
786	Ian Wilson	87	Adelaide, SA	AUS	Adelaide University Boat Club	2,847	2:27.5
787	Barbara Venturelli	54		USA		2,845	2:27.6
788	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,840	2:27.8
789	Michelle Jackson	62		AUS		2,837	2:28.0
789	Laure Mazé	49		FRA		2,837	2:28.0
791	Dávid Turi	45		HUN		2,835	2:28.1
792	Petra Augusta	54		AUT		2,833	2:28.2
793	Sean Stampfli	38	NH	USA		2,831	2:28.3
793	Jess M	39		USA		2,831	2:28.3
795	Paul Kearney	66		AUS		2,829	2:28.4
795	CL Stevenson	57		USA		2,829	2:28.4
797	Pat Hester	73	Greensboro, NC	USA		2,828	2:28.5
798	Abraham De Santiago	44		USA		2,826	2:28.6
799	Nick Harper	59		GBR		2,825	2:28.6
800	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,824	2:28.7