Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Justin Evans	37		USA		3,244	2:09.4
750	Marc Mespelli	60	Upton, MA	USA		3,244	2:09.4
750	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	3,244	2:09.4
754	Daryl Makinson	57	Brandon, MB	CAN		3,243	2:09.5
755	Matthew Sluggett	38	Torquay, VIC	AUS		3,240	2:09.6
755	Melissa McVicker	45	IA	USA		3,240	2:09.6
755	Ben Kleinman	54	Hamden, CT	USA	Lux et Gladstone	3,240	2:09.6
758	Robert Spence	60	Edinburgh	GBR		3,239	2:09.6
758	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	3,239	2:09.6
760	Eduardo Hernández Vargas	72	Harkany	HUN		3,238	2:09.7
760	rla gotjd	43		KOR		3,238	2:09.7
760	Oleg Andreyev	33		LAT		3,238	2:09.7
760	Paul Jones	50		GBR		3,238	2:09.7
760	Tilo Jahn	50		GER		3,238	2:09.7
765	bill martin	67	canonsburg, PA	USA	USMC Veterans	3,237	2:09.7
766	Danilo Rauco	65		ITA		3,236	2:09.7
766	Siegfried Karjetta	71		GER		3,236	2:09.7
766	Nigel Beagarie	72		GBR		3,236	2:09.7
769	Richard Shawcross	31		GBR		3,235	2:09.8
770	Eric Rohrbach	63		USA	Navy	3,233	2:09.9
771	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,231	2:09.9
772	Bob Walker	75	College Park, FL	USA	Fit2Row	3,229	2:10.0
772	Margaret Snell	45	Bangor, ME	USA		3,229	2:10.0
772	Rodney Hudson	56	WA	USA		3,229	2:10.0
775	Ed Douan	48		USA		3,227	2:10.1
775	Rosie Upstill-Goddard	36		GBR		3,227	2:10.1
775	courtney patriacca	42		USA		3,227	2:10.1
778	David Acierno	52	WI	USA		3,226	2:10.1
778	Wayne Cooper	44		USA		3,226	2:10.1
780	Thomas Zimmer	58		GER		3,225	2:10.2
781	Mike Kamorski	62	ME	USA		3,223	2:10.3
782	Neil Taylor	61		GBR		3,222	2:10.3
782	Weston Hawkins	32		USA		3,222	2:10.3
784	Joel Robinson	40		USA		3,219	2:10.4
784	Mustafa Kilincarslan	49		TUR		3,219	2:10.4
784	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	3,219	2:10.4
787	Jim Coyne	73	Concord, MA	USA	Community Rowing Inc.	3,218	2:10.5
788	Jayne Patterson	51		GBR		3,216	2:10.5
789	Tim Whitsitt	56		USA		3,215	2:10.6
790	Jeremy Moore	40		USA		3,214	2:10.6
791	Roger Dix	70	Ilmer	GBR		3,213	2:10.7
792	Matthi B	65		GER		3,212	2:10.7
792	James Peters	40		GBR	British Army	3,212	2:10.7
792	Shawn Chambers	54	KY	USA		3,212	2:10.7
792	Brian Mcintosh	59		GBR		3,212	2:10.7
796	george bogue	69	VT	USA		3,209	2:10.8
796	Marianne Colato	15		ESA		3,209	2:10.8
798	Job Visser	62	Utrecht	NED		3,208	2:10.9
798	Owen Falkenham	26		CAN		3,208	2:10.9
800	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,207	2:10.9