Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	성규 박	47		KOR		2,908	2:24.4
652	Tanya Davis	42		USA		2,907	2:24.4
653	Angela Kopf	45		USA		2,906	2:24.5
654	Sofie Valk	38		GER		2,904	2:24.6
655	Sungki Oh	50	Siheung	KOR		2,902	2:24.7
656	Saem Mun	39		KOR		2,898	2:24.9
656	Jessica De Prins	38		BEL		2,898	2:24.9
658	Heather Kahler	53		USA		2,897	2:24.9
659	Kelly Faubert	44		CAN		2,896	2:25.0
660	Lisa Maier	34		AUT		2,892	2:25.2
661	Jenny Ma	43	Toronto, ON	CAN		2,891	2:25.2
662	Dee Bishop	51		AUS		2,889	2:25.3
663	Peter Gackenheimer	50	Wendlingen	GER		2,888	2:25.4
664	satish bawa	60		USA		2,884	2:25.6
665	Brian Intindola	63	Nutley, NJ	USA	Passaic River Rowing Association	2,883	2:25.6
666	Jacky Lee	58		NZL		2,882	2:25.7
666	Robin Snead	53		USA		2,882	2:25.7
668	Tashia Esseltine	39		CAN		2,881	2:25.7
669	Ken Eshler	59		USA		2,879	2:25.8
670	Jeff Ensor	49		USA		2,871	2:26.2
670	Simone Acerbi	31		ITA		2,871	2:26.2
672	David Nickerson	35		GBR		2,867	2:26.4
673	Jim Devlin	64		IRL		2,864	2:26.6
674	Steve Jackson	72	Wiltshire	GBR		2,863	2:26.6
675	John Morton	74	Exmouth	GBR		2,861	2:26.8
676	Mallory Weatherly	48	Vero Beach, FL	USA		2,859	2:26.9
677	Tillo Meijer	50		NED		2,858	2:26.9
677	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,858	2:26.9
679	Frank Gottron	57		USA		2,857	2:27.0
680	Emily Marr	42		USA		2,854	2:27.1
681	Debra Mills	58		GBR		2,853	2:27.2
682	Andy Laffan	64	Isle of Lewis	GBR		2,850	2:27.3
683	Jessica McAlear	44		USA	Catawba Yacht Club	2,849	2:27.4
684	Ian Wilson	87	Adelaide, SA	AUS	Adelaide University Boat Club	2,847	2:27.5
685	Barbara Venturelli	54		USA		2,845	2:27.6
686	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,840	2:27.8
687	Michelle Jackson	62		AUS		2,837	2:28.0
687	Laure Mazé	49		FRA		2,837	2:28.0
689	Dávid Turi	45		HUN		2,835	2:28.1
690	Petra Augusta	54		AUT		2,833	2:28.2
691	Sean Stampfli	38	NH	USA		2,831	2:28.3
691	Jess M	39		USA		2,831	2:28.3
693	Paul Kearney	66		AUS		2,829	2:28.4
694	Pat Hester	73	Greensboro, NC	USA		2,828	2:28.5
695	Abraham De Santiago	44		USA		2,826	2:28.6
696	Nick Harper	59		GBR		2,825	2:28.6
697	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,824	2:28.7
698	John De Reus	66	Rotterdam	NED		2,822	2:28.8
698	Bob Wilson	64		USA		2,822	2:28.8
698	Lisa V	37		USA		2,822	2:28.8