Workout of the Day
« March 27, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Geoff Smyth | 57 | GBR | 3,301 | 2:07.2 | ||
| 652 | Viceroy Fizzlebottom | 36 | USA | 3,299 | 2:07.3 | ||
| 653 | Nathan Stout | 64 | Overland Park, KS | USA | 3,298 | 2:07.3 | |
| 653 | Eyvind Akraberg Hansen | 50 | DEN | 3,298 | 2:07.3 | ||
| 655 | Justin Widup | 43 | USA | 3,297 | 2:07.3 | ||
| 655 | John M | 38 | USA | 3,297 | 2:07.3 | ||
| 657 | Richard L | 69 | NO KINGS, MI | USA | 3,296 | 2:07.4 | |
| 657 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,296 | 2:07.4 | |
| 659 | 상민 한 | 46 | KOR | 3,295 | 2:07.4 | ||
| 659 | David Hopkins | 58 | HKG | 3,295 | 2:07.4 | ||
| 659 | Sofia Rodriguez | 19 | GEQ | 3,295 | 2:07.4 | ||
| 662 | Diane McChesnie | 53 | GBR | 3,293 | 2:07.5 | ||
| 662 | Matt Fales | 58 | USA | 3,293 | 2:07.5 | ||
| 664 | Paul Nedorost | 60 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,292 | 2:07.5 |
| 664 | Keith Massar | 50 | USA | 3,292 | 2:07.5 | ||
| 666 | Michael Forest | 56 | Monson, MA | USA | 3,291 | 2:07.6 | |
| 666 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,291 | 2:07.6 |
| 666 | Sumit Mehta | 50 | USA | 3,291 | 2:07.6 | ||
| 666 | James Gonzales | - | CA | USA | 3,291 | 2:07.6 | |
| 670 | Vieden Zahariev | 67 | Fairport , NY | USA | 3,289 | 2:07.6 | |
| 670 | S Burlington | 52 | CAN | 3,289 | 2:07.6 | ||
| 672 | Sergio Alcamo | 53 | ITA | 3,288 | 2:07.7 | ||
| 673 | Mark Randall | 63 | Cambridge | GBR | 3,287 | 2:07.7 | |
| 673 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,287 | 2:07.7 |
| 673 | Tomás Coruche | 52 | POR | 3,287 | 2:07.7 | ||
| 676 | Taylor King | 32 | USA | 3,286 | 2:07.8 | ||
| 677 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,285 | 2:07.8 |
| 677 | Patricia Ziskova | 28 | SVK | 3,285 | 2:07.8 | ||
| 677 | Richard Bojko | 60 | USA | 3,285 | 2:07.8 | ||
| 680 | Jennifer Valstar-van der Meer | 35 | NED | 3,284 | 2:07.8 | ||
| 680 | Len Lutz | 72 | MO | USA | 3,284 | 2:07.8 | |
| 680 | Steen Wilson | 25 | Edmonton, AB | CAN | 3,284 | 2:07.8 | |
| 683 | Lisa Busch | 59 | USA | 3,283 | 2:07.9 | ||
| 684 | Willow Thomas | 45 | GBR | 3,281 | 2:08.0 | ||
| 685 | Eamon Murphy | 40 | PNG | 3,280 | 2:08.0 | ||
| 686 | Cameron Bean | 40 | USA | 3,279 | 2:08.0 | ||
| 686 | Steven Devereaux | 43 | USA | 3,279 | 2:08.0 | ||
| 688 | Rudy A | 12 | GEQ | 3,278 | 2:08.1 | ||
| 689 | Edo Bedzra | 41 | USA | 3,277 | 2:08.1 | ||
| 690 | Andrew Soutar | 57 | GBR | 3,275 | 2:08.2 | ||
| 690 | Narfi Jónsson | 39 | ISL | 3,275 | 2:08.2 | ||
| 690 | Cody Hansen | 33 | USA | 3,275 | 2:08.2 | ||
| 693 | Rob Kozlowski | 50 | USA | 3,274 | 2:08.2 | ||
| 693 | Abby Herberg | 44 | Mounds View, MN | USA | 3,274 | 2:08.2 | |
| 695 | Artur Jankowicz | 41 | POL | 3,273 | 2:08.3 | ||
| 695 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,273 | 2:08.3 |
| 695 | Shelly Gill | 52 | GBR | 3,273 | 2:08.3 | ||
| 695 | Eoin O'Neill | 35 | IRL | 3,273 | 2:08.3 | ||
| 699 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,272 | 2:08.3 |
| 699 | George Malloy | 36 | USA | 3,272 | 2:08.3 |