Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Alex Mahy	50		CAN		2,942	2:22.7
552	Sheri McMullen	47		CAN		2,939	2:22.9
553	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,937	2:23.0
554	Sue Strand	55		AUS		2,934	2:23.1
555	Youngsoo Kim	39		KOR		2,931	2:23.2
555	Hunter Longshore	48		USA		2,931	2:23.2
557	Ivan Lopez	63		USA		2,926	2:23.5
558	George Rockett	69	Schwenksville, PA	USA		2,925	2:23.5
559	Erick Gauduchon	71		FRA		2,922	2:23.7
559	Angela Schmillen	47	VA	USA	U.S. Army	2,922	2:23.7
561	Ed Cusack	82	Haddonfield, NJ	USA		2,913	2:24.1
562	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,912	2:24.2
563	Chandika Yudha	43		INA		2,910	2:24.3
563	Tom Campbell	59		USA		2,910	2:24.3
565	성규 박	47		KOR		2,908	2:24.4
566	Tanya Davis	42		USA		2,907	2:24.4
567	Sofie Valk	38		GER		2,904	2:24.6
568	Sungki Oh	50	Siheung	KOR		2,902	2:24.7
569	Saem Mun	39		KOR		2,898	2:24.9
569	Jessica De Prins	38		BEL		2,898	2:24.9
571	Heather Kahler	53		USA		2,897	2:24.9
572	Jenny Ma	43	Toronto, ON	CAN		2,891	2:25.2
573	Dee Bishop	51		AUS		2,889	2:25.3
574	Peter Gackenheimer	50	Wendlingen	GER		2,888	2:25.4
575	Brian Intindola	63	Nutley, NJ	USA	Passaic River Rowing Association	2,883	2:25.6
576	Jacky Lee	58		NZL		2,882	2:25.7
576	Robin Snead	53		USA		2,882	2:25.7
578	Tashia Esseltine	39		CAN		2,881	2:25.7
579	Ken Eshler	59		USA		2,879	2:25.8
580	David Nickerson	35		GBR		2,867	2:26.4
581	Jim Devlin	64		IRL		2,864	2:26.6
582	Steve Jackson	72	Wiltshire	GBR		2,863	2:26.6
583	Mallory Weatherly	48	Vero Beach, FL	USA		2,859	2:26.9
584	Tillo Meijer	50		NED		2,858	2:26.9
584	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,858	2:26.9
586	Emily Marr	42		USA		2,854	2:27.1
587	Debra Mills	58		GBR		2,853	2:27.2
588	Andy Laffan	64	Isle of Lewis	GBR		2,850	2:27.3
589	Jessica McAlear	44		USA	Catawba Yacht Club	2,849	2:27.4
590	Ian Wilson	87	Adelaide, SA	AUS	Adelaide University Boat Club	2,847	2:27.5
591	Barbara Venturelli	54		USA		2,845	2:27.6
592	Michelle Jackson	62		AUS		2,837	2:28.0
593	Dávid Turi	45		HUN		2,835	2:28.1
594	Sean Stampfli	38	NH	USA		2,831	2:28.3
595	Paul Kearney	66		AUS		2,829	2:28.4
596	Abraham De Santiago	44		USA		2,826	2:28.6
597	Nick Harper	59		GBR		2,825	2:28.6
598	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,824	2:28.7
599	John De Reus	66	Rotterdam	NED		2,822	2:28.8
599	Bob Wilson	64		USA		2,822	2:28.8