Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Neil Bassett	58	Andover	GBR		3,271	2:08.4
402	Chris DeLange	48		USA		3,268	2:08.5
402	Christopher Scott	54		USA		3,268	2:08.5
404	David Orr	70		AUS		3,267	2:08.5
405	Bryan Morgan	49		USA		3,266	2:08.5
406	Norman Spibey	69	Huntingdon	GBR		3,265	2:08.6
406	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	3,265	2:08.6
408	Harry Harry	57	WA	AUS		3,262	2:08.7
409	Stephen Carr	54	East Midlands	GBR	British Army	3,261	2:08.7
410	Sarah Tam	26		HKG		3,260	2:08.8
411	Andreas Lysdal Andersen	33		DEN		3,259	2:08.8
412	Dan .	46		AUS		3,258	2:08.9
413	Amine MRABET	33		ALG		3,257	2:08.9
413	S S	61		USA		3,257	2:08.9
415	Kevin Watson	59		USA		3,256	2:08.9
416	Quint Avenetti	63		USA		3,255	2:09.0
417	David Cain	47	Lafayette, CO	USA	Yale Alumni	3,253	2:09.1
418	James Osborne	41		GBR	Royal Air Force (UK)	3,252	2:09.1
419	Amy Grace	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,251	2:09.1
420	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	3,249	2:09.2
421	Douglas Smith	49		USA		3,247	2:09.3
422	Greig Fraser	40		GBR		3,245	2:09.4
423	Parcival Willems	55	Amersfoort	NED		3,244	2:09.4
423	Justin Evans	37		USA		3,244	2:09.4
425	Matthew Sluggett	38	Torquay, VIC	AUS		3,240	2:09.6
425	Melissa McVicker	45		USA		3,240	2:09.6
427	Robert Spence	60	Edinburgh	GBR		3,239	2:09.6
428	Eduardo Hernández Vargas	72	Harkany	HUN		3,238	2:09.7
428	rla gotjd	43		KOR		3,238	2:09.7
428	Oleg Andreyev	33		LAT		3,238	2:09.7
431	Danilo Rauco	65		ITA		3,236	2:09.7
431	Siegfried Karjetta	71		GER		3,236	2:09.7
431	Nigel Beagarie	72		GBR		3,236	2:09.7
434	Ed Douan	48		USA		3,227	2:10.1
434	Rosie Upstill-Goddard	36		GBR		3,227	2:10.1
436	David Acierno	52	WI	USA		3,226	2:10.1
437	Thomas Zimmer	58		GER		3,225	2:10.2
438	Mike Kamorski	62	ME	USA		3,223	2:10.3
439	Neil Taylor	61		GBR		3,222	2:10.3
439	Weston Hawkins	32		USA		3,222	2:10.3
441	Joel Robinson	40		USA		3,219	2:10.4
441	Mustafa K	49		TUR		3,219	2:10.4
443	Jim Coyne	73	Concord, MA	USA	Community Rowing Inc.	3,218	2:10.5
444	Jayne Patterson	51		GBR		3,216	2:10.5
445	Roger Dix	70	Ilmer	GBR		3,213	2:10.7
446	Matthi B	65		GER		3,212	2:10.7
447	Job Visser	62	Utrecht	NED		3,208	2:10.9
448	Jo Woodley	66	Appledore	GBR		3,204	2:11.0
448	Taylor Hughey	37		USA		3,204	2:11.0
450	CHRIS KOCH	66		USA		3,201	2:11.2